Jnana Mudra: Benefits, Side Effects, How To Do and Precautions
Jnana Mudra which also known as the gesture of knowledge or wisdom, is a symbolic hand gesture used in yoga & meditation practices. This mudra is believed to enhance concentration, …
Patrick Franco
Durga Mudra: Benefits, Side Effects, How To Do and Precautions
Durga Mudra is a powerful hand gesture or posture that is commonly practiced in yoga & meditation. Named after the Hindu goddess Durga, this mudra is believed to invoke her …
