The solar plexus chakra, also known as the Manipura chakra, is the third chakra in the body’s energy system. Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem. When the solar plexus chakra is balanced, we feel a strong sense of self-worth and are able to assert ourselves with ease.
Restorative yoga is a gentle and calming practice that focuses on deep relaxation and stress relief. It involves holding poses for longer periods of time, allowing the body and mind to fully relax and unwind. One particular aspect of restorative yoga is heart opening poses, which aim to release tension in the chest and shoulders, and promote a sense of openness and compassion.
AUTHOR Patrick Franco, Yoga Expert Patrick Franco, a seasoned yoga teacher, brings extensive knowledge of yoga and eastern medicine to his global community. His passion has evolved into a transformative …
Asthma is a chronic respiratory condition that can be challenging to manage. Yoga is a popular form of exercise that can be beneficial for asthma patients. One type of yoga …
Jnana Mudra which also known as the gesture of knowledge or wisdom, is a symbolic hand gesture used in yoga & meditation practices. This mudra is believed to enhance concentration, …
Durga Mudra is a powerful hand gesture or posture that is commonly practiced in yoga & meditation. Named after the Hindu goddess Durga, this mudra is believed to invoke her …
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