Patrick Franco
AUTHOR Patrick Franco, Yoga Expert Patrick Franco, a seasoned yoga teacher, brings extensive knowledge of yoga and eastern medicine to his global community. His passion has evolved into a transformative …
Patrick Franco
Is Chakra Asana an Effective Yoga Pose for Asthma Patients?
Asthma is a chronic respiratory condition that can be challenging to manage. Yoga is a popular form of exercise that can be beneficial for asthma patients. One type of yoga …
Jnana Mudra: Benefits, Side Effects, How To Do and Precautions
Jnana Mudra which also known as the gesture of knowledge or wisdom, is a symbolic hand gesture used in yoga & meditation practices. This mudra is believed to enhance concentration, …
Durga Mudra: Benefits, Side Effects, How To Do and Precautions
Durga Mudra is a powerful hand gesture or posture that is commonly practiced in yoga & meditation. Named after the Hindu goddess Durga, this mudra is believed to invoke her …
