How Yoga Transforms Your Body?
Ever wondered how yoga can change your body? Well, you’re in the right place! So, in this article let’s know about the amazing ways yoga can transform you, inside and out …
Patrick Franco
How Often Should You Roll Out the Mat?
Have you ever found yourself wondering, “How many times a week should I do yoga?” 🤔 You’re not alone, let us know about this together. The Yoga Frequency Dilemma. So, you want …
Why Does Yoga Make Me Nauseous? Understanding the Causes and How to Overcome It
Yoga has become a popular practice for improving physical health, mental well-being, and inner peace. But for some practitioners, this ancient practice can lead to an unexpected side effect: nausea. …
Vishuddha Mudra: Unlocking the Power of Your Throat Chakra
Vishuddha Mudra, a powerful yogic hand gesture, is closely connected with the Vishuddha Chakra, or Throat Chakra. This ancient practice from the world of yoga and meditation is said to …
How To Do Chaturanga Yoga Push-Up: A Comprehensive Guide
Chaturanga Dandasana, commonly known as the yoga push-up, is a fundamental pose in many yoga practices. This pose is essential for building strength, stability, and alignment in your yoga practice. …
Noose Pose Yoga for Beginners: Benefits, How to Do and Variations
Noose pose, also known as Pasasana in Sanskrit, is a challenging and invigorating yoga pose that offers a multitude of physical and mental benefits. This asana requires strength, flexibility, and …
Eka Pada Bakasana: Benefits, How To Do and Variations
Eka Pada Bakasana, also known as One-Legged Crow Pose, is an advanced arm balance in the practice of yoga. This posture requires strength, balance, and flexibility, making it a challenging yet rewarding pose to master. In this article, we will explore the various benefits of Eka Pada Bakasana, provide step-by-step instructions on how to perform the pose correctly, and explore different variations to deepen your practice. Whether you are a seasoned yogi looking to enhance your arm balance skills or a beginner wanting to explore new poses, Eka Pada Bakasana offers numerous physical and mental benefits that can take your yoga practice to new heights.
Revolved Half Moon Yoga Pose: Benefits, Steps and Variations
The Revolved Half Moon Yoga Pose, also known as Parivrtta Ardha Chandrasana in Sanskrit, is a challenging and dynamic standing posture that combines balance, strength, and flexibility. This pose requires the practitioner to balance on one leg while extending and twisting the torso, creating a beautiful and harmonious shape that resembles the half-moon.
Balancing Energies: Best Mudras and Pranayamas During Winter Solstice
The winter solstice marks a significant turning point in the year, as it symbolizes the longest night and the shortest day. As the earth’s axis tilts furthest away from the sun, this celestial event holds great spiritual and energetic significance in many cultures. To harness the transformative energies of the winter solstice, incorporating mudras and pranayamas into your practice can be incredibly powerful. Mudras, the hand gestures, and pranayamas, the breathing techniques, are ancient practices that help channel and balance the flow of energy in the body. In this article, we will explore some of the best mudras and pranayamas to enhance your connection with the winter solstice and embrace its profound energies.
