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I recently started trying pranayama videos online. During some breathing exercises I start feeling slightly dizzy or lightheaded, especially when breathing quickly. I’m not sure whether I’m doing the techniques incorrectly or if this is normal.
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Lightheadedness during breathing exercises can happen if you breathe too forcefully or too rapidly, which may lower carbon dioxide levels temporarily.
Tips:
- Slow down the pace
- Avoid forcing inhalations or exhalations
- Practice in a comfortable seated position
- Start with simple calming breathing techniques
If dizziness is severe or persistent, stop the exercise and seek guidance from a qualified instructor or healthcare professional.
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