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Meditação
I’ve been walking daily and doing workouts at home for almost 6 weeks, but my weight on the scale hasn’t changed much. I feel slightly fitter, but seeing no weight change is frustrating. Could I still be making progress even without losing kilos?
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1 responder
Absolutely. Weight alone does not always reflect fitness progress. Exercise can increase muscle mass while reducing body fat, which may keep weight relatively stable.
Other signs of progress include:
- Better stamina
- Improved mood and sleep
- Clothes fitting differently
- Increased strength and energy
Consistency with nutrition, sleep, and physical activity matters more than short-term scale changes.
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