“I never imagined I could go from 65kg to 58kg, but with Verywel Fit, I achieved it! Their personalized approach and constant support helped me stay motivated, build strength, and transform my body. I feel healthier, fitter, and more confident than ever.”
what motivated you to want to lose your weight?
I noticed that my energy level had reached a minimum. I was fatigued even when performing minor tasks, and always bloated and out of place in my clothes. I desired to be strong enough to work the day, have fun with friends and family, feel good again, as a working professional. This is when I have decided to focus on my health and redefine my lifestyle.
“Your body has no right to be any excuse.“
Quels étaient vos objectifs ?
My primary objective was to lose 7kg and that too in a healthy manner and not by any extreme dieting. I felt the need to feel lighter, more active, and self-confident, enjoy my Bengali non-vegetarian food without a sense of guilt, and make the lifestyle decisions that I could maintain over the long-term perspective, as opposed to seeking short-term solutions.
Comment avez-vous réussi à atteindre vos objectifs ?
I went slowly and realistically about my change:
- Conscious of healthy eating, making sure that each dish contained sufficient protein, fiber and health fats.
- Prepared at home and most of the times, and they tried more of the lighter versions of traditional Bengali cuisine.
- Exercised regularly- home exercises, taking brisk walks, short cardio sessions were also included in my routine.
- Trained myself to listen to my body, eat when I was hungry, and stop when I was full and not to snack between meals mindlessly.
- Kept track of my improvements by my emotions, my energy, and the tightness of my clothes, instead of focusing on numbers.
- Protein should be the priority in every meal: chicken/eggs/lentils/yogurt.
- Take a lot of water in a day to remain energetic.
- Plan ahead and prepare meals to avoid temptation to unhealthy food.
- Add movement breaks in the work hours- stretch, walk or do some quick exercises.
- You know, you have to celebrate small victories; it is not progress, but consistency.
Recettes préférées :
- Chicken with Mustard and Steam Vegetables – Bengali taste, low-calorie, low-fat.
- Egg, Spinach Stir-Fry – fast, satisfying and healthy.
- Chicken Veggie Curry with Brown Rice – nutritious and wholesome.
- Moong Dal, Lau (Bottle Gourd) – light, easy to digest, comforting.
- Egg Salad, boiled Egg, Quinoa, tomatoes, cucumber – refreshing and energy giving.
Comment Verywel Fit vous a-t-il aidé ?
VeryWel Fit enabled the journey to be sustainable. The team helped me with:
- My own diet plan was in line with my preferences.
- Easy living exercise regimens.
- Nutrition and accountability monitoring tools.
- Support and encouragement whenever I had difficulties.
Avez-vous rencontré des difficultés ?
Yes, sometimes I would overeat on work stress days or socialization and my energy level would decrease. However, I was taught not to quit after failures are encountered but to restart anew and move on.
Conseils pour les autres.
Don’t think short-term, but long-term. Big, progressive steps result in actual transformation. Monitor improvement, including energy, confidence and physical sensation. Assuming that I could lose 7kg in a sustainable manner, then you can as well.
Quels sont vos objectifs pour l'avenir ?
I am currently 58 kg and want to keep my weight as 58 kg, be active, and progressively build strength. I also would like to inspire others with the help of VeryWel Fit, showing that it is possible to change healthily and in a long-term perspective, as long as one is ready to commit.
La leçon la plus importante ?
What you give to your body it gives back to you. Bad days will come, good days will come, but being consistent and understanding yourself will allow making a change.
“Healthy change does not mean perfection, it is just improvement.“
