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Verywel Fit

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Nebadita

«I have been on a weight loss journey that has changed my life dramatically. Being the creator of Verywel Fit, I felt it necessary to show the way — demonstrate that change is achievable if one has the right attitude, is consistent and practices balanced habits. » Continue Reading

Nebadita, 32yrs

Nagendra

«I went from 70kg to 79kg with the guidance of Verywel Fit. This journey taught me the power of consistent training, proper nutrition, and dedication. The results speak for themselves — stronger, healthier, and more confident than ever!» Continue Reading

Nagendra, 42yrs

Sweta

«I never thought that I would only lose 70kg to 60kg, but with Verywel Fit, I did it! Their individual approach and support also made me stay motivated, gain strength, and change my body. I am looking and feeling healthier, fitter and more confident than ever.» Continue Reading

Sweta, 30yrs

Amar

«I have tried to lose weight but felt that I could not do so until I enrolled in Verywel Fit. Under their supervision, I reduced my weight to 62kg with their help. It was a practical strategy, the encouragement was unending and the outcome has all transformed my mood to a healthier, energetic and more confident person each day.» Continue Reading

Amar, 36yrs

Rajnandan

«Thanks to Verywel Fit, I lost the 70kg of body weight and put on 85kg. Their professional training and systematic intervention made me gain muscles, work on my body shape, and become stronger than ever. I am no longer feeling weak, unfit and more hedged in all areas of life.» Continue Reading

Rajnandan, 37yrs

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¡Muy bien en forma! Así somos.

Detrás de Verywel Fit hay un equipo apasionado y con un propósito definido: comprometidos a hacer que la salud y la nutrición sean no solo comprensibles, sino también cercanas y gratificantes. Creemos que las decisiones pequeñas y constantes pueden generar grandes cambios.. Más información

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Scientific and Content Integrity Matter To Us

At VerywelFit, we always love to set a high standards of quality and research content. Our content is here to help you in making the best choices for your better health. Here is how we make contents for you:

  • Written by health and fitness experts
  • Evidence based with science-backed research
  • Medically reviewed by our experts
  • Updated to reflect medical advances
Read Our Editorial Process →

😌 Junta de Revisión

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kayli anderson
Kayli A.

Nutritionist

Tatiana Sokolova.jpg
Tatiana S.

Expertise in Yoga

Precious Rutlin
Precious R.

Cosmetologist

Lloyd Holton
Lloyd H.

Fitness

roxana ehsani
Roxana E.

Nutritionist

🏋️‍♂️ Aptitud física

Trucos para la dieta

Aprenda la ciencia detrás
Dietas populares y tendencias

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🧘 Posturas de yoga

What Our Clients Say ❤️
Workout with Bricks at Home 🔥
Exercises You Can do While Lying 💪
Chest Warmup Exercises for Beginners 🌙
Push ups Common Mistakes 💪️
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const slider = document.querySelector(‘.video-slider’); let isDown = false, startX, scrollLeft;slider.addEventListener(‘mousedown’, e => { isDown = true; startX = e.pageX – slider.offsetLeft; scrollLeft = slider.scrollLeft; }); slider.addEventListener(‘mouseleave’, () => isDown = false); slider.addEventListener(‘mouseup’, () => isDown = false); slider.addEventListener(‘mousemove’, e => { if (!isDown) return; e.preventDefault(); slider.scrollLeft = scrollLeft – (e.pageX – startX) * 1.2; });
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