Thanks to Verywel Fit, I lost the 70kg of body weight and put on 85kg. Their professional training and systematic intervention made me gain muscles, work on my body shape, and become stronger than ever. I am no longer feeling weak, unfit and more hedged in all areas of life.
Rajnandan, 37
Goal: Muscle Toning
Overview.
what motivated you to Muscle Toning Journey?
At the age of 37, I understood that I was not overweight, but my body was soft and non-defined. I desired to be strong, thin and vigorous, with the type of bodies that suited the hard work I was working at in my everyday living. I also did not want to feel better but to be more enduring and healthy. This was the breakthrough, I had made my mind up to work on gaining muscle and shaping my body.
“Efforts make one strong and confident.“
What were your goals?
I wanted to build lean muscle and attain a toned figure and gain weight of 85kg healthy in the process, which started at 70kg. I desired pronounced utility, increased energy levels throughout the day and to appreciate fitness as a life-long commitment and not a momentary ordeal.
How did you manage to achieve your goals?
I have been strategic and slow in transformation:
- Dietary protein intake by enhancing the consumption of chicken, eggs and legumes.
- Prepared the majority of my meals at home to ensure the quality of nutrition.
- Adhered to a programmed exercise regime, which includes resistance, bodyweight, and light cardio.
- Being conscious about the timing of meals, making sure that I was keeping my workouts and rest adequately fueled.
- Concerned with gradual progress, monitoring muscle development, and strength increase, and energy.
- Eat protein with each meal -it is necessary to repair and build muscles.
- perform workouts with equal portions of carbohydrate and good fats.
- Hydrate, water is helpful in helping muscles recover and gain energy.
- Measure your strength and improvement, but not your weight only.
- Patience, taking time to build the muscle; however, persistence bears rewards.
Favorite Recipes:
- Grilled Chicken and Quinoa with Steamed Vegetables – it is high protein, lean, and satisfying.
- Egg & Spinach Scramble – an ideal type of post-workout nourishment.
- Chicken Lentil Stew – it is a balance macronutrient, easy to digest.
- Paneer stir-fry with Mixed Vegetables – high protein vegetarian dish.
- Banana, Peanut Butter and Yogurt Protein Smoothie– Muscle and Protein This is an energy maker that is muscle friendly.
How did Verywel Fit Help?
VeryWel Fit helped me on my way:
- Developed a personalized diet to build muscle.
- Devised workouts at the home and gym to be toned and strong.
- Offers calories, protein consumption, and progress tracking tools.
- Provided constant encouragement and guidance when I was coming out of trouble.
Did you encounter setbacks?
Yes, some days I was interrupted in my routine by work pressure or traveling. I did not feel disheartened instead I changed my plan, remained consistent and put my eyes on the long-term outcomes.
Advice for Others.
Concentrate on small and steady progress as opposed to shortcuts. Measure power and power and performance- not weight. Through the proper strategy and determination, anyone can develop lean muscle.
What are your future goals?
At 85 kg now, I want to stay lean and build more definition, as well as keep on enhancing my strength. My other motivation would be to encourage others with VeryWel Fit, letting them know that it is possible to get your muscles toned and a body that is useful at any age.
The most important lesson?
The development of muscles is a marathon and not a sprint. The most important ones are consistency, proper nutrition and patience.
“Change is a reality with hard work, planning and discipline.“