تدرب
تأمل
For the last month, I’ve been waking up two or three times every night even though I fall asleep easily. I often check my phone before bed and sometimes drink tea late in the evening. Could these habits be disrupting my sleep?
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Yes. Evening caffeine, screen exposure, stress, and inconsistent sleep schedules can contribute to fragmented sleep.
جرب:
- Limiting caffeine several hours before bedtime
- Reducing screen use before sleep
- Keeping a consistent sleep schedule
- Creating a comfortable sleeping environment
If sleep disruptions persist for weeks despite lifestyle changes, consult a healthcare professional.
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