latihan
meditasi
For the last month, I’ve been waking up two or three times every night even though I fall asleep easily. I often check my phone before bed and sometimes drink tea late in the evening. Could these habits be disrupting my sleep?
sangat berkecukupan Mengubah status menjadi publikasi
Yes. Evening caffeine, screen exposure, stress, and inconsistent sleep schedules can contribute to fragmented sleep.
Coba:
- Limiting caffeine several hours before bedtime
- Reducing screen use before sleep
- Keeping a consistent sleep schedule
- Creating a comfortable sleeping environment
If sleep disruptions persist for weeks despite lifestyle changes, consult a healthcare professional.
sangat berkecukupan Mengubah status menjadi publikasi
