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Aisha Mehta - 38 yrs
I maintain a consistent sleep schedule and avoid screens before bed, yet I wake up feeling mentally foggy and physically tired. Could this be related to sleep quality rather than duration? I would like to understand possible physiological causes.
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Feeling exhausted despite adequate sleep duration often indicates fragmented sleep cycles, poor deep sleep quality, elevated stress hormones, or underlying deficiencies such as iron or vitamin D. It is important to evaluate sleep consistency, breathing patterns during sleep, and overall stress load. A structured assessment including blood work and lifestyle review can often identify the root cause.
