In recent years, the health and wellness industry has witnessed the rise of various superfoods, promising a plethora of benefits to those who consume them. One such newcomer to the …
It was a morning when I was eating mango, my favorite fruit. At the same time, I was scrolling through the fitness reels endlessly. One hand holding the phone, the …
Baobab is a unique fruit known for its exceptional nutritional value and distinctive flavor. Often referred to as the “superfruit,” baobab has gained popularity worldwide. But what does baobab taste …
Mentos, popular Chewy Mint Candy, have been enjoyed for many decades. When combined with soda, with its unpredictable fruit flavor and reputed physical reaction, Mentos has become a staple cure …
Today’s recipe will delight pasta lovers , those who love broccoli and those who are not so fond of this versatile and healthy vegetable. Although the version of fake broccoli pesto is relatively popular online, this proposal is something different, as we present a different sauce with a much milder flavor , which is also prepared in the same pot.
To get out of the routine of the most traditional spoon dishes in our kitchen, today we collect Asian flavors with a very simple dish to prepare that inspires us with Westernized Thai cuisine , in a most complete and healthy vegan soup, satisfying without ceasing be light
Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.
Grilled fish is a simple resource to prepare something healthy at home without complications, but it can become boring and we run the risk of it being bland and dry, especially if the raw material is not of the quality we would like. A quick sauce like this lemon sauce can fix it.
AUTHOR Alison Acerra, Nutritionist Alison Acerra, MS, RDN, a dedicated Premium member, stands as a Food as Medicine expert, Nutrition Strategist, and dynamic speaker shaping the future of food for …
Bananas are one of the most popular fruits in the world, and for good reason. Not only are they a tasty and convenient snack, but they are also incredibly nutritious. …
