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I eat fruits, vegetables, and whole grains regularly, but I still experience constipation several times a month. I expected a healthy diet to improve digestion, yet bowel movements are often irregular. Could something else be contributing to the problem?
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Yes. While diet plays a major role, constipation can also be influenced by:
- Inadequate water intake
- Physical inactivity
- إجهاد
- Changes in routine
- Certain medications
تشمل العادات المفيدة:
- Drinking more fluids
- Staying physically active
- Maintaining regular meal times
- Responding promptly to the urge to use the bathroom
Persistent constipation should be evaluated by a healthcare professional.
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