We appreciate your interest in becoming a contributor to our health and wellness platform. Our mission is to inspire and educate readers on living a balanced, healthy lifestyle through expert advice in fitness, nutrition, yoga, and overall well-being.
Before submitting your article, please carefully review our Contributor Terms and Guidelines.
1. Who Can Contribute.
We welcome:
- Certified fitness trainers, yoga instructors, nutritionists, health coaches, or wellness writers.
- Passionate individuals with proven knowledge or professional experience in the wellness space.
- Writers who are committed to delivering valuable, original content with integrity.
2. What We Publish.
We accept original, well-researched, and reader-focused content in the following categories:
- Fitness: Bodyweight workouts, resistance training, training tips, form correction, home workout plans.
- Nutrition: Balanced diets, healthy recipes, macronutrients, meal planning, supplements.
- Yoga & Mindfulness: Yoga flows, breathwork, guided meditation, mental health practices.
- Wellness Lifestyle: Stress management, holistic living, recovery, sleep hygiene.
*Note: Articles must NOT be promotional or overly self-serving. Content should inform, not advertise.
3. Submission Requirements.
To maintain our editorial standards, please follow these content guidelines:
- Word Count: Minimum 1,200 words (ideal: 1,500–2,000 words).
- Originality: Content must be 100% original and not published elsewhere, including personal blogs.
- Formatting: Use clear headings (H2, H3), short paragraphs, and bullet points. Submissions should be well-organized and readable.
- Tone: Professional, conversational, and positive. Avoid jargon or overly complex language.
- Sources: If referencing scientific claims or studies, cite credible sources with links.
4. Editorial Rights.
By submitting, you acknowledge that:
- We may edit your content for clarity, grammar, SEO, and formatting.
- We reserve the right to decline articles without explanation.
- If accepted, the article becomes the property of our platform.
5. Attribution & Author Bio.
- You may include one do-follow link in your author bio only.
- The bio must be brief (max 60 words), written in third person.
- No product or affiliate links are allowed.
- Please upload a professional headshot if you’d like it featured with your article.
6. Republishing Policy.
- Accepted articles become exclusive content for our site.
- You may not republish the full article elsewhere after it is live.
- You may share a short excerpt (up to 100 words) with a link back to the original post.
7. How to Submit?
Ready to share your expertise?
Please fill out our submission form below:
Submit via Form.
We review all submissions within 5–10 business days. If your article is selected for publication, we’ll notify you by email with further details.
*Disclaimer: Submission does not guarantee publication. All content must align with our brand’s values, audience expectations, and quality standards.
Sample Article Format.
Use the following format as a guide when preparing your submission:
Title (Clear, SEO-Friendly).
Example: 10 Effective Bodyweight Exercises to Sculpt Lean Muscle at Home
Introduction (100–150 words).
- Hook the reader with a relatable question, story, or problem.
- Briefly introduce what the article will cover and who it benefits.
Subheadings (H2).
Example:
1. Push-Ups – Upper Body Classic
- Describe the exercise
- Benefits
- Tips for proper form
2. Squats – Lower Body Strengthener
- Description
- Muscles targeted
- Common mistakes
Include Lists, Bullet Points, and Actionable Tips.
- “Top 5 healthy carbs for energy”.
- “Do’s and Don’ts of Yoga Practice”.
- Keep paragraphs short (2–4 lines).
Expert Insights or Research (optional but encouraged).
- Back up claims with data or reputable studies
- Link to trusted sources (PubMed, Healthline, etc.)
Conclusion.
- Summarize key takeaways
- Include a motivational or reflective final line
- Optionally prompt reader action (e.g., try the routine, journal, etc.)