I Tried Doing Only 3 Exercises Per Workout — Here’s What Happened
The first step in getting fit will probably rather confuse you with a bunch of questions and most of the questions will be about the structure of the workouts. A …
David Rosales
Shirodhara: Uses, Benefits And Side Effects Of This Ayurvedic Therapy
Shirodhara is a traditional Ayurvedic therapy that has been used for centuries to promote relaxation and reduce stress. The therapy involves pouring a continuous stream of warm oil over the …
10 Reasons Why You Are Not Losing Weight When You Exercise and Diet
Today we are going to share 10 Reasons Why You Are Not Losing Weight. Today’s article is going to most interesting. So stay with us till end. Losing weight is something …
Kiat Jud Dai Workout: Benefits With Reviews and Steps
In the modern world, people search for swift and easy ways to lose weight. As a result, they tend to gravitate towards complex diets and exercises. Thankfully, there is an …
Wall Plank Exercise: Benefits, How To Do and Variations
The wall plank exercise is a great way to strengthen your core muscles. It is a low-impact exercise that works the abdominals, back, and shoulders. This exercise is easy to …
How to Do a Killer Diamond Push Ups?
Diamond push ups are a powerful tool to ramp up your upper body strength training. If this simple bodyweight exercise fails to challenge you, diamond push-ups are just what you …