latihan
meditasi
I don’t think I eat large portions, but over the past year I’ve gradually gained weight. I sit most of the day for work and rarely exercise because I feel tired after office hours. I also snack while watching videos at night. Could lifestyle habits matter more than meal size alone?
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Yes, weight changes depend on many factors beyond portion size alone. Low activity levels, frequent snacking, sugary drinks, stress, poor sleep, and sedentary habits can all contribute to gradual weight gain.
Helpful habits include:
- Increasing daily movement
- Reducing mindless snacking
- Improving sleep quality
- Eating more balanced meals
Small consistent lifestyle changes are usually more sustainable than strict dieting.
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