latihan
meditasi
I’ve been strength training consistently for about 3 months, but I still don’t see much muscle growth. I do workouts regularly but often eat very little because I’m afraid of gaining fat. Could eating too little affect muscle development?
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Yes, building muscle requires both resistance training and adequate nutrition. If calorie or protein intake is too low, the body may struggle to recover and grow muscle effectively.
Fokus pada:
- Eating enough protein
- Sleeping adequately
- Progressive overload in workouts
- Balanced calorie intake
Muscle gain takes time, and visible changes may be gradual over several months.
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