أبان مودرا: المعنى والفوائد والآثار الجانبية وكيفية القيام به والاحتياطات
Apan Mudra, also known as the gesture of purification, holds significant meaning in the practice of yoga and meditation. In Sanskrit, “Apan” refers to the downward and eliminating energy in the body, while “Mudra” means a symbolic hand gesture.
