In the pursuit of inner peace and emotional balance, ancient wisdom meets modern science in the exploration of chakras. These energy centers within the body, often associated with Eastern philosophies, …
Mudras are hand movements applied in yoga and meditation to direct the energy and focus. Mudras can be used to enhance the training of athletes by allowing them to focus …
This is a classical gesture of the Ashtanga Yoga. It is a highly dynamic motion that is repeated numerous times in the series to keep warm between motionless positions. Everybody that …
One condition that has the great impact in a person’s quality of life is prolapse. It occurs when the pelvic organs—such as the rectum, uterus, or bladder—descend into the vagina …
Mudras, often referred to as yoga in your hands, have long been used in traditional practices to promote physical, emotional, and spiritual health. In today’s world, where respiratory issues are …
Yoga has long been celebrated for its profound benefits on both physical and mental health. Among the many poses practiced globally, the pretzel position—formally known as Ardha Matsyendrasana (Half Lord …
Problem of back pain has become very common nowadays. Not only old people, but young people keep complaining about back pain. The main cause of back pain is unhealthy lifestyle …
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …
Pregnancy takes a toll on your body and can leave you feeling out of shape. However, yoga to lose belly fat after pregnancy is an excellent way to get back …
Are you looking for ways to lose belly fat after a C-Section? Yoga is a great way to target that abdominal area and help you get back into shape. In …
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