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Over the past year my screen time increased because of work and I started noticing dryness in my eyes especially in the evening. I blink less when focusing on the screen. Could this be the main cause and are there simple habits that help reduce eye strain?
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Digital screens reduce blinking frequency which causes tears to evaporate faster. This often leads to dryness and eye fatigue. Following the practice of looking away from the screen periodically and ensuring proper lighting can help reduce strain.
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