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If I delay my meals even by 1–2 hours, I start feeling shaky and weak. Why does this happen?
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Experiencing shakiness or weakness when meals are delayed is often related to fluctuations in blood sugar levels. This can happen if meals are high in refined carbohydrates or if there are long gaps between eating. Including balanced meals with protein, fiber, and healthy fats can help maintain stable energy levels. If symptoms are frequent or severe, checking blood sugar levels may be necessary.
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