Changing sleep schedule on weekends

16 Tampilan7 Jam lalu

Ved Pillai - 37 yrs 7 Jam lalu 0 komentar

My sleep schedule becomes irregular on weekends because I stay up later. I heard that inconsistent sleep patterns can affect health even if total sleep hours remain similar. Is that true?

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Oleh Dr. Nathan Kadlecek (Pakar Kebugaran) Posted 7 jam ago 0 komentar

Inconsistent sleep timing can confuse the body’s circadian rhythm which regulates hormone release and alertness patterns. Maintaining regular sleep timing supports better overall rhythm.

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