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Many people believe that increasing protein intake, especially from animal sources, is necessary for building muscle and maintaining good health. However, Dr. Gundry argues that this mindset may be harmful, particularly when it comes to animal-based proteins like eggs. Excessive consumption of animal protein has been linked to potential health risks, including increased inflammation, higher cholesterol levels, and an elevated risk of heart disease. While eggs have become a dietary staple, eating them in large quantities could contribute to these issues.
Dr. Gundry explains that animal protein, unlike plant-based options, can create an acidic environment in the body, which may lead to long-term damage to organs such as the kidneys. Furthermore, high protein consumption might place undue strain on the digestive system, disrupting gut health. He stresses that protein should be consumed in moderation, and emphasizes the importance of considering quality over quantity, with a shift towards plant-based sources when possible.
In his latest episode, Dr. Gundry breaks down exactly how many eggs are safe to eat, offering insights into why limiting animal protein could be a key step in promoting better health. He highlights how balancing your diet with plant-based alternatives can reduce the risk of inflammation and support longevity, helping to maintain optimal health over time.
