FEATURED

How Long Does It Take to See Results from Yoga?

By Holly Williams (Yoga Teacher)

My Journey Into Tantra Chakra: Unraveling Its Mysteries and Inner Power

By Pratibha Agarwal (Yoga Expert)

How Simple Lower Back Stretches Reduced My Pain and Improved My Mobility?

By Pratibha Agarwal (Yoga Expert)

How I Began My Journey Toward Inner Peace Through Dharana, Dhyana, and Samadhi

By Pratibha Agarwal (Yoga Expert)

HEALTHY POSES

8 Yoga Poses to Help You Lose Belly and Thigh Fat

By Uttam (Fitness & Yoga Trainer)

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

By Uttam (Fitness & Yoga Trainer)

Best 7 Yoga Poses to Lose Belly Fat After Pregnancy

By Uttam (Fitness & Yoga Trainer)

Shirshasana or Headstand : Benefits, How to Do and Side Effects

By Pratibha Agarwal (Yoga Expert)

BEST IN YOGA

Is Chakra Asana an Effective Yoga Pose for Asthma Patients?

By Patrick Franco (Yoga Expert)

Eka Pada Bakasana: Benefits, How To Do and Variations

By Patrick Franco (Yoga Expert)

The Power of Bhumisparsha Mudra: Unveiling its Benefits and Step-by-Step Guide

By Pratibha Agarwal (Yoga Expert)

Abhaya Mudra: Benefits, Side Effects, How To Do and Precautions

By Uttam (Fitness & Yoga Trainer)

EDITORS PICK

10 Amazing Heart Opening Restorative Yoga Poses for Beginners

By Patrick Franco (Yoga Expert)

10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility

By Uttam (Fitness & Yoga Trainer)

7 Mudras for Hair Growth and Thickness You Must Try Today

By Uttam (Fitness & Yoga Trainer)

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

By Uttam (Fitness & Yoga Trainer)

TOP READS

How to Prevent Wrist Pain in Yoga: My Personal Experience, Expert Advice

By Holly Williams (Yoga Teacher)

Top 5 Mudras for Athletes: Expert Insights and Suprising Benefits

By Patrick Franco (Yoga Expert)

Why I Feel Nausea During Yoga — And How I Finally Stopped It

By Patrick Franco (Yoga Expert)

Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations

By Pratibha Agarwal (Yoga Expert)

WELLNESS

Understanding After-Meditation Headaches: Precautions, Prevention, and Expert Insights

By Pratibha Agarwal (Yoga Expert)

Why Does Yoga Make Me Nauseous? Understanding the Causes and How to Overcome It

By Patrick Franco (Yoga Expert)

How Long Does It Take to See Results from Yoga?

By Holly Williams (Yoga Teacher)

Lakshmi Mudra: Benefits, Side Effects, How To Do and Precautions

By Uttam (Fitness & Yoga Trainer)