Use Code OFF10 to get 10% off on your first Fitness, Yoga & Nutrition Consultation! Hurry!😊

yoga desk
Shirshasana

FEATURED

Yoga for Prolapse

Yoga for Prolapse: A Comprehensive Guide to Healing and Strengthening

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
Yoga Journey

Kickstart Your Yoga Journey: Finding the Perfect Style for You

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
How Yoga Transforms Your Body

How Yoga Transforms Your Body?

Uttam Swarnakor By Patrick Franco (Yoga Expert)
How Often Should You Roll Out the Mat

How Often Should You Roll Out the Mat?

Uttam Swarnakor By Patrick Franco (Yoga Expert)

HEALTHY POSES

Yoga Poses to Lose Belly and Thigh Fat

8 Yoga Poses to Help You Lose Belly and Thigh Fat

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
Yoga Poses to Lose Belly Fat After a C Section

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
yoga poses to lose belly fat after pregnancy

Best 7 Yoga Poses to Lose Belly Fat After Pregnancy

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
Shirshasana

Shirshasana or Headstand : Benefits, How to Do and Side Effects

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)

BEST IN YOGA

yoga poses to lose belly fat after pregnancy

Best 7 Yoga Poses to Lose Belly Fat After Pregnancy

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
One Hand Stand

Mastering the Art of the One-Hand Stand: Benefits, How-To Guide, Precautions, and Common Mistakes

Uttam Swarnakor By Patrick Franco (Yoga Expert)
Transcendental Meditation

What is Transcendental Meditation and What is It for?

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
Yoga Poses to Enhance Social Worker Well being scaled

Grounding Practices: Yoga Poses to Enhance Social Worker Well-being

Uttam Swarnakor By Patrick Franco (Yoga Expert)

EDITORS PICK

Balasana

10 Amazing Heart Opening Restorative Yoga Poses for Beginners

Uttam Swarnakor By Patrick Franco (Yoga Expert)
28 day chair yoga for seniors

10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
mudra for hair growth and thickness

7 Mudras for Hair Growth and Thickness You Must Try Today

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
Yoga Poses to Lose Belly Fat After a C Section

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)

TOP READS

Upward Facing Bow

Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
nasagra Mudra

Nasagra Mudra: Benefits, Side Effects, How To Do and Precautions

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
Solar Plexus Chakra Empowers Your Desires

How the Solar Plexus Chakra Empowers Your Desires?

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
Tree Pose Variations scaled

Tree Pose Variations And Its Amazing Benefits You Must Know

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)

WELLNESS

Yoga Poses for Kids Age 2

Easy Yoga Poses for Kids Age 2: A Fun and Healthy Way to Introduce Yoga to Toddlers

Pratibha Agarwal By Pratibha Agarwal (Yoga Expert)
Prithvi Mudra

Prithvi Mudra: Benefits, Side Effects, How To Do and Precautions

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
Yoga Poses to Enhance Social Worker Well being scaled

Grounding Practices: Yoga Poses to Enhance Social Worker Well-being

Uttam Swarnakor By Patrick Franco (Yoga Expert)
28 day chair yoga for seniors

10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility

Uttam Swarnakor By Uttam (Fitness & Yoga Trainer)
asdggrvb

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read more in our privacy policy