FEATURED

Unlocking the Power of Yoga for Vagus Nerve Health and Nervous System Balance

By Ainsley Rodriguez (Fitness Expert)

Can Meditation and Hypnotherapy Really Rewire Your Mind? Here’s What to Know

By Nebadita (Diet & Health Expert)

How Long Does It Take to See Results from Yoga?

By Holly Williams (Yoga Teacher)

My Journey Into Tantra Chakra: Unraveling Its Mysteries and Inner Power

By Pratibha Agarwal (Yoga Expert)

HEALTHY POSES

8 Yoga Poses to Help You Lose Belly and Thigh Fat

By Uttam (Fitness & Yoga Trainer)

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

By Uttam (Fitness & Yoga Trainer)

Best 7 Yoga Poses to Lose Belly Fat After Pregnancy

By Uttam (Fitness & Yoga Trainer)

Shirshasana or Headstand : Benefits, How to Do and Side Effects

By Pratibha Agarwal (Yoga Expert)

BEST IN YOGA

10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility

By Uttam (Fitness & Yoga Trainer)

How to Prevent Wrist Pain in Yoga: My Personal Experience, Expert Advice

By Holly Williams (Yoga Teacher)

The Pretzel Pose in Yoga: Benefits, Technique, and Expert Insights for Better Flexibility

By Pratibha Agarwal (Yoga Expert)

Enhancing Your Yoga Practice: 10 Yoga Hands-On Assists

By Pratibha Agarwal (Yoga Expert)

EDITORS PICK

10 Amazing Heart Opening Restorative Yoga Poses for Beginners

By Patrick Franco (Yoga Expert)

10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility

By Uttam (Fitness & Yoga Trainer)

7 Mudras for Hair Growth and Thickness You Must Try Today

By Uttam (Fitness & Yoga Trainer)

7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section

By Uttam (Fitness & Yoga Trainer)

TOP READS

How to Prevent Wrist Pain in Yoga: My Personal Experience, Expert Advice

By Holly Williams (Yoga Teacher)

Top 5 Mudras for Athletes: Expert Insights and Suprising Benefits

By Patrick Franco (Yoga Expert)

Why I Feel Nausea During Yoga — And How I Finally Stopped It

By Patrick Franco (Yoga Expert)

Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations

By Pratibha Agarwal (Yoga Expert)

WELLNESS

Easy Yoga Poses for Kids Age 2: A Fun and Healthy Way to Introduce Yoga to Toddlers

By Pratibha Agarwal (Yoga Expert)

Top 10 Autumn Equinox Yoga Poses And Its Amazing Benefits

By Pratibha Agarwal (Yoga Expert)

Noose Pose Yoga for Beginners: Benefits, How to Do and Variations

By Patrick Franco (Yoga Expert)

Top 10 Yoga Poses on the Wall You Must Try

By Uttam (Fitness & Yoga Trainer)