Frango salteado com pimentão, arroz e amêndoas - Receita saudável

Looking for a delicious and healthy meal option that is quick and easy to make? Look no further than this receita for sauteed chicken, pepper, and rice with almonds. Packed with protein, fiber, and flavor, this dish is sure to satisfy your taste buds while also keeping you feeling full and energized. Whether you’re looking for a nutritious weeknight dinner or a meal prep option for the week ahead, this receita is a great choice. Let’s get cooking!

Benefits of Sauteed Chicken, Pepper and Rice with Almonds.

Sauteed chicken, pepper, and rice with almonds is a delicious and nutritious meal that offers a variety of health benefits.

1. Rico em proteínas.

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

2. Packed with vitamins and minerals.

Peppers are rich in vitamins A and C, which are important for maintaining a healthy immune system and promoting healthy skin. Amêndoas are a good source of magnesium, which is essential for bone health and muscle function.

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3. Fiber-rich.

Brown rice is a whole grain that is high in fiber, which helps to regulate níveis de açúcar no sangue, improve digestion, and keep you feeling full for longer periods of time.

4. Heart-healthy fats.

Almonds are a good source of monounsaturated fats, which have been shown to improve heart health by reducing cholesterol levels and inflamação no corpo.

5. Low in saturated fat.

By sauteing the chicken and vegetables in a small amount of olive oil, this recipe is low in saturated fat, which can help to reduce the risk of heart disease and other chronic illnesses.

Overall, sauteed chicken, pepper, and rice with almonds is a well-rounded and nutritious meal that can be enjoyed as part of a balanced diet.

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Ingredientes.

Preparation time: 30 minutes.
Difficulty: Easy.

• 300 g peito de frango fillets.
• 1 teaspoon harissa, chili or hot pepper sauce.
• 1 tablespoon tomato paste.
• 1 tablespoon lemon juice.
• 1 tablespoon sherry or rice vinegar.
• 1 tablespoon oil of extra virgin olive (and more for cooking).
• 1/2 colher de chá de cominho em pó.
• 2 tablespoons of raw peeled almonds (in sticks or sliced).
• 1 dente de alho.
• 1 medium bell pepper.
• 100-150 g of basmati rice or thai, thyme, black pepper and salt.

How to make stir-fry chicken, pepper and rice with almonds?

Dry the chicken with kitchen paper, remove any traces of fat and cut into strips. Mix the harissa, tomato, lemon, vinegar, oil and cumin and add to the chicken. Season and mix well. Let it marinate for a few minutes and cook the rice according to package instructions.

Cut the washed pepper into strips, removing the seeds, and slice the garlic clove very finely. Toast the almonds in a frying pan without oil and add the garlic with a little oil when they start to take color. Add the chicken with its marinade and sauté over high heat until the meat is no longer raw.

Add the peppers, season with salt and pepper and mix well. Sauté the whole thing for a few minutes, just enough for the chicken to be cooked and the vegetables to remain slightly crispy. Add the rice, cook everything for a couple of minutes, stirring well, and serve with a touch of pepper and thyme.

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Degustação.

The ideal thing about stir-fries like this one with chicken, pepper and rice with almonds is to serve them immediately, but if we let it cool a little at room temperature it is still very good. I like to water it with a good splash of lime juice to give it a touch of acidity and freshness, especially now with this heat.

Resumindo.

Sauteed Chicken, Pepper and Rice with Almonds is a delicious and nutritious meal that is easy to prepare and packed with flavor. This dish provides a balanced combination of protein, carbohydrates, and healthy fats, making it a satisfying and wholesome option for any meal. By incorporating a variety of colorful vegetables and nuts, this recipe offers a range of essential nutrients and antioxidants. Whether you are looking to eat healthier or simply enjoy a tasty dish, Sauteed Chicken, Pepper and Rice with Almonds is a great choice that is sure to please your taste buds and nourish your body.