{"id":6740,"date":"2023-12-25T11:05:38","date_gmt":"2023-12-25T05:35:38","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6740"},"modified":"2026-04-14T18:28:33","modified_gmt":"2026-04-14T12:58:33","slug":"swathi-e","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/swathi-e\/","title":{"rendered":"Swathi\u00a0e"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/verywelfit.com\/swathi-e\/\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Swathi-E.jpg\" alt=\"Swathi e\" class=\"wp-image-6741\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Swathi-E.jpg 250w, https:\/\/cdn.verywelfit.com\/2023\/12\/Swathi-E-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>autor<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/swathi-e\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Swathi\u00a0E, especialista em estilo de vida<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Swathi, com p\u00f3s-gradua\u00e7\u00e3o em Literatura Inglesa pela English and Foreign Languages University, Hyderabad, e um diploma de jornalismo ingl\u00eas pelo Indian Institute of Mass Communication, Kottayam, \u00e9 um escritor experiente com foco em sa\u00fade e estilo de vida. Com dois anos de experi\u00eancia na \u00e1rea, a experi\u00eancia da Swathi se estende \u00e0 elabora\u00e7\u00e3o de artigos bem pesquisados e baseados em evid\u00eancias, principalmente no campo dos cuidados com a pele.<br><br>Sua jornada para o jornalismo come\u00e7ou como jornalista de um jornal di\u00e1rio no sul da \u00cdndia, onde ela se aprofundou em v\u00e1rios t\u00f3picos, incluindo sa\u00fade e estilo de vida. A dedica\u00e7\u00e3o de Swathi em fornecer conte\u00fado perspicaz \u00e9 enfatizada por sua certifica\u00e7\u00e3o como <a href=\"https:\/\/verywelfit.com\/beauty-tips\/can-you-use-vicks-vaporub-for-skin-tightening\/\">cheirinho<\/a> Coach, mostrando seu compromisso em promover escolhas informadas nas pr\u00e1ticas de cuidados com a pele.<br><br>Al\u00e9m de suas atividades profissionais, Swathi adota seu lado criativo como fot\u00f3grafa amadora. Seu amor por viagens \u00e9 alimentado por uma curiosidade para desvendar as hist\u00f3rias por tr\u00e1s de pr\u00e9dios antigos e lugares hist\u00f3ricos, uma paix\u00e3o que se alinha perfeitamente com seu esp\u00edrito explorat\u00f3rio. Os diversos interesses de Swathi, juntamente com seu compromisso com a excel\u00eancia jornal\u00edstica, fazem dela uma voz \u00fanica e perspicaz no campo da escrita de sa\u00fade e estilo de vida.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>Nossa pol\u00edtica editorial<\/strong><br>A Internet est\u00e1 bem fornecida com opini\u00f5es sobre todos os t\u00f3picos imagin\u00e1veis relacionados ao estilo de vida, bem-estar e necessidades de sa\u00fade. n\u00f3s, em <a href=\"https:\/\/verywelfit.com\/\">Muito bem ajustado<\/a>, est\u00e3o comprometidos em fornecer informa\u00e7\u00f5es imparciais de fontes verificadas. Nosso conte\u00fado \u00e9 confi\u00e1vel, aut\u00eantico, preciso e confi\u00e1vel. Saiba mais sobre nosso <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">pol\u00edtica editorial<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>artigos de <strong>Swathi\u00a0e<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/is-it-better-to-shave-after-or-before-shower\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/09\/Is-it-Better-to-Shave-After-or-Before-Shower-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u00c9 melhor fazer a barba depois ou antes do banho?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/is-it-better-to-shave-after-or-before-shower\/\">\u00c9 melhor fazer a barba depois ou antes do banho?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/swathi-e\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Swathi E (especialista em estilo de vida)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/alkaline-water-for-hair-growth-boosting-hair-growth-naturally\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/Alkaline-Water-For-Hair-Growth-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u00c1gua alcalina para o crescimento do cabelo: aumentando o crescimento do cabelo naturalmente\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/alkaline-water-for-hair-growth-boosting-hair-growth-naturally\/\">\u00c1gua alcalina para o crescimento do cabelo: aumentando o crescimento do cabelo naturalmente<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/swathi-e\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Swathi E (especialista em estilo de vida)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/how-to-use-corn-silk-for-hair-growth\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/09\/How-to-Use-Corn-Silk-for-Hair-Growth-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Como usar o cabelo do milho para estimular o crescimento capilar?\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/09\/How-to-Use-Corn-Silk-for-Hair-Growth-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/09\/How-to-Use-Corn-Silk-for-Hair-Growth-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/how-to-use-corn-silk-for-hair-growth\/\">Como usar o cabelo do milho para estimular o crescimento capilar?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/swathi-e\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Swathi E (especialista em estilo de vida)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/vital-things-to-know-before-and-after-undergoing-botox-brow-lift\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Before-and-After-Botox-Brow-Lift-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Informa\u00e7\u00f5es Essenciais a Saber Antes e Depois de um Lifting de Sobrancelhas com Botox\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Before-and-After-Botox-Brow-Lift-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Before-and-After-Botox-Brow-Lift-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/vital-things-to-know-before-and-after-undergoing-botox-brow-lift\/\">Informa\u00e7\u00f5es Essenciais a Saber Antes e Depois de um Lifting de Sobrancelhas com Botox<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/swathi-e\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Swathi E (especialista em estilo de vida)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Autor Swathi\u00a0E, especialista em estilo de vida Swathi, com p\u00f3s-gradua\u00e7\u00e3o em Literatura Inglesa pela English and Foreign Languages University, Hyderabad, e um diploma em Jornalismo Ingleso pela Indian\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Swathi\u00a0e\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/swathi-e\/#more-6740\" aria-label=\"Leia mais sobre Swathi\u00a0E\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[907],"tags":[],"class_list":["post-6740","page","type-page","status-publish","category-author"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=6740"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6740\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=6740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=6740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=6740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}