{"id":6713,"date":"2023-12-25T10:26:47","date_gmt":"2023-12-25T04:56:47","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6713"},"modified":"2026-07-24T18:39:54","modified_gmt":"2026-07-24T13:09:54","slug":"kimberly-bondarenko","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/kimberly-bondarenko\/","title":{"rendered":"Kimberly Bondarenko"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/verywelfit.com\/kimberly-bondarenko\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko.jpg\" alt=\"\" class=\"wp-image-6715\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko.jpg 800w, https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>autor<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/kimberly-bondarenko-475827187\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Kimberly Bondarenko,<\/strong> <strong>escritor de fitness<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Kimberly Bondarenko \u00e9 uma profissional multifacetada com sede em Ancaster, Ont\u00e1rio, Canad\u00e1, destacando-se como consultora de sa\u00fade e bem-estar, personal trainer, coach de nutri\u00e7\u00e3o e terapeuta fascial. Sua funda\u00e7\u00e3o acad\u00eamica inclui uma conex\u00e3o com a Queen's University, refletindo seu compromisso com a excel\u00eancia acad\u00eamica.<br><br>A experi\u00eancia de Kimberly se estende ao dom\u00ednio da <a href=\"https:\/\/verywelfit.com\/nutrition\/10-amazing-health-benefits-of-soursop-bitters-with-side-effects\/\">nutritivo<\/a> Suplementos, onde ela est\u00e1 associada aos Suplementos de Popeye, Canad\u00e1. Com uma abordagem hol\u00edstica de sa\u00fade e bem-estar, ela orienta os clientes em suas jornadas para alcan\u00e7ar aptid\u00e3o f\u00edsica, equil\u00edbrio nutricional e bem-estar geral. O conjunto de habilidades diversificadas de Kimberly a posiciona como um recurso confi\u00e1vel na busca de um estilo de vida mais saud\u00e1vel e equilibrado.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>Nossa pol\u00edtica editorial<\/strong><br>A Internet est\u00e1 bem fornecida com opini\u00f5es sobre todos os t\u00f3picos imagin\u00e1veis relacionados ao estilo de vida, bem-estar e necessidades de sa\u00fade. n\u00f3s, em <a href=\"https:\/\/verywelfit.com\/\">Muito bem ajustado<\/a>, est\u00e3o comprometidos em fornecer informa\u00e7\u00f5es imparciais de fontes verificadas. Nosso conte\u00fado \u00e9 confi\u00e1vel, aut\u00eantico, preciso e confi\u00e1vel. Saiba mais sobre nosso <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">pol\u00edtica editorial<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Artigos de Kimberly Bondarenko<\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"75 Desafio suave\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\">75 Soft Challenge: regras, benef\u00edcios, dieta, treino e seguran\u00e7a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/top-10-metabolic-resistance-training-workouts-for-beginners-at-home\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Metabolic-Resistance-Training-Workouts-For-beginners-At-Home-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Treinos de treino de resist\u00eancia metab\u00f3lica para iniciantes em casa\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Metabolic-Resistance-Training-Workouts-For-beginners-At-Home-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/Metabolic-Resistance-Training-Workouts-For-beginners-At-Home-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/top-10-metabolic-resistance-training-workouts-for-beginners-at-home\/\">Os 10 melhores treinos de resist\u00eancia metab\u00f3lica para iniciantes em casa<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>A autora Kimberly Bondarenko, a escritora de fitness Kimberly Bondarenko \u00e9 uma profissional multifacetada com sede em Ancaster, Ont\u00e1rio, Canad\u00e1, destacando-se como consultora de sa\u00fade e bem-estar, personal trainer, coach de nutri\u00e7\u00e3o e trecho fascial\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Kimberly Bondarenko\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/kimberly-bondarenko\/#more-6713\" aria-label=\"Read more about Kimberly Bondarenko\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[907],"tags":[925],"class_list":["post-6713","page","type-page","status-publish","category-author","tag-kimberly-bondarenko"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=6713"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6713\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=6713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=6713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=6713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}