{"id":6700,"date":"2023-12-25T10:03:24","date_gmt":"2023-12-25T04:33:24","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6700"},"modified":"2026-04-14T19:26:12","modified_gmt":"2026-04-14T13:56:12","slug":"lloyd-holton","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/lloyd-holton\/","title":{"rendered":"Lloyd Holton"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Lloyd-Holton.jpg\" alt=\"Lloyd Holton\" class=\"wp-image-6701\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Lloyd-Holton.jpg 800w, https:\/\/cdn.verywelfit.com\/2023\/12\/Lloyd-Holton-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/12\/Lloyd-Holton-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/12\/Lloyd-Holton-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>cr\u00edtico<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/coach-lloyd-xtreme-physique-coaching-383862180\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Lloyd<\/strong> <strong>Holton, treinadores de fitness<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>experi\u00eancia<\/strong>: treinadores de fitness<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>educa\u00e7\u00e3o<\/strong>: \u00e1s<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>experi\u00eancia.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">O treinador Lloyd, com sede em Coverdale, New Brunswick, Canad\u00e1, \u00e9 um dos principais treinadores de fitness online certificados do pa\u00eds, especializado em atletas e profissionais de neg\u00f3cios. Como a for\u00e7a motriz por tr\u00e1s do Xtreme Physique Coaching, o t\u00e9cnico Lloyd traz uma riqueza de conhecimentos para o campo da forma f\u00edsica. Com certifica\u00e7\u00f5es como treinador e treinador de nutri\u00e7\u00e3o da ACE (Conselho Americano de Exerc\u00edcio), ele se dedica a esculpir n\u00e3o apenas o f\u00edsico, mas tamb\u00e9m o estilo de vida.<br><br>Com foco em atender atletas e profissionais de neg\u00f3cios, o treinador Lloyd ganhou reconhecimento como uma autoridade m\u00e1xima no Canad\u00e1. Seu compromisso com a excel\u00eancia \u00e9 evidente em seu treinamento personalizado e treinamento em nutri\u00e7\u00e3o, ajudando os clientes a atingir suas metas de condicionamento f\u00edsico. A influ\u00eancia do treinador Lloyd vai al\u00e9m das fronteiras geogr\u00e1ficas, tornando-o uma figura muito procurada para indiv\u00edduos que desejam atingir o m\u00e1ximo desempenho f\u00edsico e bem-estar.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>Nosso processo de revis\u00e3o de especialistas<\/strong><br>Nossa equipe de especialistas analisa artigos escritos por escritores profissionais e experientes e especialistas no assunto para verificar a confiabilidade e autenticidade. o&nbsp;<a href=\"https:\/\/verywelfit.com\/our-review-board\/\">equipe editorial<\/a>&nbsp;Incorpora devidamente o feedback nos artigos para garantir que os leitores tenham acesso a informa\u00e7\u00f5es aceit\u00e1veis e confi\u00e1veis. Saiba mais sobre nosso&nbsp;<a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">Diretrizes editoriais<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>revisado por\u00a0<strong>Lloyd<\/strong> <strong>Holton<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/can-you-exercise-after-dysport-what-do-experts-say\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/07\/Can-You-Exercise-After-Dysport-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Voc\u00ea pode Exerc\u00edcio Ap\u00f3s o Dysport: o Que Dizem os Especialistas?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/can-you-exercise-after-dysport-what-do-experts-say\/\">Voc\u00ea pode Exerc\u00edcio Ap\u00f3s o Dysport: o Que Dizem os Especialistas?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-is-the-75-hard-challenge-and-how-to-actually-do\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/75-Hard-Challenge-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Qual \u00e9 o desafio 75 dif\u00edcil e como fazer de fato?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-is-the-75-hard-challenge-and-how-to-actually-do\/\">Qual \u00e9 o desafio 75 dif\u00edcil e como fazer de fato?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/to-do-a-pull-up-start-with-the-negative-ones-five-keys-to-doing-them-correctly\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/07\/To-Do-a-Pull-up-Start-With-the-Negative-Ones-Five-Keys-to-Doing-Them-Correctly-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Para fazer uma pull-up, comece com os negativos: cinco teclas para faz\u00ea-las corretamente\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/to-do-a-pull-up-start-with-the-negative-ones-five-keys-to-doing-them-correctly\/\">Para fazer uma pull-up, comece com os negativos: cinco teclas para faz\u00ea-las corretamente<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-do-you-lower-your-heart-rate-after-exercise-10-best-ways\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/How-do-You-Lower-Your-Heart-Rate-After-Exercise-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Como voc\u00ea reduz a frequ\u00eancia card\u00edaca ap\u00f3s o exerc\u00edcio: 10 melhores maneiras\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-do-you-lower-your-heart-rate-after-exercise-10-best-ways\/\">Como voc\u00ea reduz a frequ\u00eancia card\u00edaca ap\u00f3s o exerc\u00edcio: 10 melhores maneiras<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Revisor Lloyd Holton, Experi\u00eancia em Instrutores de Fitness: Instrutores de Fitness Educa\u00e7\u00e3o: ACE Experience. O treinador Lloyd, com sede em Coverdale, New Brunswick, Canad\u00e1, \u00e9 um dos principais treinadores de fitness online certificados do pa\u00eds, \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Lloyd Holton\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/lloyd-holton\/#more-6700\" aria-label=\"Read more about Lloyd Holton\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-6700","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=6700"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/6700\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=6700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=6700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=6700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}