{"id":2251,"date":"2023-05-27T09:25:13","date_gmt":"2023-05-27T08:25:13","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=2251"},"modified":"2025-11-16T00:33:02","modified_gmt":"2025-11-15T19:03:02","slug":"condicao","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>MOTIVE-SE<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/fitness-in-the-senior-years-redefining-aging-with-holistic-health-practices\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/03\/Fitness-in-the-Senior-Years-400x250.jpeg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Aptid\u00e3o nos \u00faltimos anos: redefinindo o envelhecimento com pr\u00e1ticas hol\u00edsticas de sa\u00fade\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/fitness-in-the-senior-years-redefining-aging-with-holistic-health-practices\/\">Aptid\u00e3o nos \u00faltimos anos: redefinindo o envelhecimento com pr\u00e1ticas hol\u00edsticas de sa\u00fade<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/is-a-10-minute-kettlebell-workout-effective-experts-opinion\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/Is-a-10-Minute-Kettlebell-Workout-Effective-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u00c9 um treino de kettlebell de 10 minutos eficaz: opini\u00e3o de especialistas\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/is-a-10-minute-kettlebell-workout-effective-experts-opinion\/\">\u00c9 um treino de kettlebell de 10 minutos eficaz: opini\u00e3o de especialistas<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\" title=\"Posts by Alison Acerra (Nutritionist)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/affd1ec8624b2f0e62aa3e65e3ca22e4.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/556be8e416b78ce5a03344f74d3cbbf2.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Alison Acerra (nutricionista)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/top-10-workouts-that-can-be-done-with-brick-at-your-home\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Home-Workout-That-Can-Be-Done-with-Brick-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Os 10 melhores exerc\u00edcios que podem ser feitos com tijolos em sua casa\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/top-10-workouts-that-can-be-done-with-brick-at-your-home\/\">Os 10 melhores exerc\u00edcios que podem ser feitos com tijolos em sua casa<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Encontre seu movimento<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-1 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Mat Pilates: como fazer, benef\u00edcios e erros comuns\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\">Mat Pilates: como fazer, benef\u00edcios e erros comuns<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\">Os exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Ethan Marshall, (especialista em fitness), PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-to-increase-squat-depth-10-best-advice-from-experts\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/How-to-increase-squat-depth-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Como aumentar a profundidade do agachamento: 10 melhores conselhos de especialistas\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/07\/How-to-increase-squat-depth-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/07\/How-to-increase-squat-depth-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-to-increase-squat-depth-10-best-advice-from-experts\/\">Como aumentar a profundidade do agachamento: 10 melhores conselhos de especialistas<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Best-Ways-to-Get-Attractive-Muscles-and-Healthy-Body-Weight-Without-A-Gym-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"As melhores maneiras de obter m\u00fasculos atraentes e peso corporal saud\u00e1vel sem uma academia\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\">Quais s\u00e3o as melhores maneiras de obter m\u00fasculos atraentes e peso corporal saud\u00e1vel sem uma academia<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Ethan Marshall, (especialista em fitness), PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>n\u00edvel de avan\u00e7o<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-is-the-ideal-weight-for-having-six-pack-abs\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/What-is-the-ideal-weight-for-having-six-pack-abs-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Qual \u00e9 o peso ideal para ter seis abs de tanquinho?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-is-the-ideal-weight-for-having-six-pack-abs\/\">Qual \u00e9 o peso ideal para ter seis abs de tanquinho?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/calf-training-in-the-gym-everything-you-need-to-know\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/Calf-Training-in-the-Gym-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Treino de bezerro na academia\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/calf-training-in-the-gym-everything-you-need-to-know\/\">Treino de bezerro na academia: tudo o que voc\u00ea precisa saber<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\" title=\"Posts by Alison Acerra (Nutritionist)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/affd1ec8624b2f0e62aa3e65e3ca22e4.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/556be8e416b78ce5a03344f74d3cbbf2.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Alison Acerra (nutricionista)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\">Os exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Ethan Marshall, (especialista em fitness), PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Best-Ways-to-Get-Attractive-Muscles-and-Healthy-Body-Weight-Without-A-Gym-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"As melhores maneiras de obter m\u00fasculos atraentes e peso corporal saud\u00e1vel sem uma academia\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\">Quais s\u00e3o as melhores maneiras de obter m\u00fasculos atraentes e peso corporal saud\u00e1vel sem uma academia<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/pt\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Ethan Marshall, (especialista em fitness), PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Fa\u00e7a exerc\u00edcios conosco<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"75 Desafio suave\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\">75 Soft Challenge: regras, benef\u00edcios, dieta, treino e seguran\u00e7a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/pt\/author\/kimberly-bondarenko\/\" rel=\"author\" title=\"Posts by Kimberly Bondarenko, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/pt\/author\/kimberly-bondarenko\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Kimberly Bondarenko, (especialista em fitness), PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-to-relieve-eye-strain-fast-14-proven-ways-exercises-and-diet\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/ways-to-relieve-eye-strain-fast-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Como aliviar o cansa\u00e7o visual r\u00e1pido: 14 maneiras comprovadas, exerc\u00edcios e dieta\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-to-relieve-eye-strain-fast-14-proven-ways-exercises-and-diet\/\">Como aliviar o cansa\u00e7o visual r\u00e1pido: 14 maneiras comprovadas, exerc\u00edcios e dieta<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-did-joining-gym-bring-a-change-in-your-behavior\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/How-Did-Joining-Gym-bring-a-Change-in-Your-behavior-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Como ingressar na academia trouxe uma mudan\u00e7a em seu comportamento?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-did-joining-gym-bring-a-change-in-your-behavior\/\">Como ingressar na academia trouxe uma mudan\u00e7a em seu comportamento?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-do-you-lower-your-heart-rate-after-exercise-10-best-ways\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/How-do-You-Lower-Your-Heart-Rate-After-Exercise-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Como voc\u00ea reduz a frequ\u00eancia card\u00edaca ap\u00f3s o exerc\u00edcio: 10 melhores maneiras\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-do-you-lower-your-heart-rate-after-exercise-10-best-ways\/\">Como voc\u00ea reduz a frequ\u00eancia card\u00edaca ap\u00f3s o exerc\u00edcio: 10 melhores maneiras<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Apoie sua jornada<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-emmy-rossum-workout-routine-a-deep-dive\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/08\/Emmy-Rossum-Workout-Routine-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"A rotina de exerc\u00edcios do Emmy Rossum: um mergulho profundo\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-emmy-rossum-workout-routine-a-deep-dive\/\">A rotina de exerc\u00edcios do Emmy Rossum: um mergulho profundo<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/03\/Melva-Porter-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Porter Melva\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\">Melva Porter: vida privada, h\u00e1bitos de vida, rotina de exerc\u00edcios e plano de dieta equilibrada<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\" title=\"Posts by Julie Erickson (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/8d6885d4e5d0e5489fc17132993ccdcd.jpg?ver=1793740373' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/9195b98394acc4fe3a3065b459b484ce.jpg?ver=1793740373 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Julie Erickson (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-i-improved-my-squat-depth-practical-tips-that-actually-work\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Squat-Depth-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Profundidade do agachamento\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-i-improved-my-squat-depth-practical-tips-that-actually-work\/\">Como melhorei minha profundidade de agachamento: dicas pr\u00e1ticas que realmente funcionam<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\" title=\"Posts by Alison Acerra (Nutritionist)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/affd1ec8624b2f0e62aa3e65e3ca22e4.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/556be8e416b78ce5a03344f74d3cbbf2.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Alison Acerra (nutricionista)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-happens-to-the-weight-that-is-lost-through-liposuction\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/What-Happens-to-the-Weight-That-is-Lost-Through-Liposuction-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"O que acontece com o peso perdido pela lipoaspira\u00e7\u00e3o?\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/10\/What-Happens-to-the-Weight-That-is-Lost-Through-Liposuction-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/10\/What-Happens-to-the-Weight-That-is-Lost-Through-Liposuction-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/what-happens-to-the-weight-that-is-lost-through-liposuction\/\">O que acontece com o peso perdido pela lipoaspira\u00e7\u00e3o?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Editores escolhem<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Mat Pilates: como fazer, benef\u00edcios e erros comuns\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\">Mat Pilates: como fazer, benef\u00edcios e erros comuns<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-ultimate-guide-to-hiit-workouts-for-women\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Treinos HIIT para mulheres\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-ultimate-guide-to-hiit-workouts-for-women\/\">O guia definitivo para os treinos HIIT para mulheres<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793649745' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793649744 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-did-joining-gym-bring-a-change-in-your-behavior\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/How-Did-Joining-Gym-bring-a-Change-in-Your-behavior-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Como ingressar na academia trouxe uma mudan\u00e7a em seu comportamento?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/how-did-joining-gym-bring-a-change-in-your-behavior\/\">Como ingressar na academia trouxe uma mudan\u00e7a em seu comportamento?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/will-i-lose-belly-chest-and-thigh-fat-if-i-cycle-every-day-for-2-months\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/11\/Will-I-Lose-belly-Chest-and-Thigh-Fat-if-I-Cycle-Every-Day-For-2-Months-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Vou perder gordura, peito e coxa se eu pedalar todos os dias por 2 meses?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/will-i-lose-belly-chest-and-thigh-fat-if-i-cycle-every-day-for-2-months\/\">Vou perder gordura, peito e coxa se eu pedalar todos os dias por 2 meses?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1793535050' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1793535050 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>GET MOTIVATED FIND YOUR MOVEMENT ADVANCE LEVEL EXERCISE WITH US SUPPORT YOUR JOURNEY EDITORS 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