{"id":182,"date":"2023-04-15T14:55:52","date_gmt":"2023-04-15T13:55:52","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=182"},"modified":"2026-04-14T19:20:21","modified_gmt":"2026-04-14T13:50:21","slug":"david-rosales","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/david-rosales\/","title":{"rendered":"David Rosales"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/David-Rosales.jpg.png\" alt=\"David Rosales\" class=\"wp-image-169\" style=\"width:128px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/David-Rosales.jpg.png 250w, https:\/\/cdn.verywelfit.com\/2023\/04\/David-Rosales.jpg-150x150.png 150w, https:\/\/cdn.verywelfit.com\/2023\/04\/David-Rosales.jpg-12x12.png 12w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>cr\u00edtico<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/davidwilliamrosales\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>David Rosales, NSCA-CPT<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>experi\u00eancia<\/strong>: For\u00e7a e condicionamento e desempenho esportivo<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>educa\u00e7\u00e3o<\/strong>: New York University, Gallatin School of Individualized Study<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>experi\u00eancia.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">David Rosales \u00e9 co-propriet\u00e1rio da Roman Fitness Systems, um personal trainer certificado e editor-chefe do ProHockeyStrength.com, o site oficial do NHL Strength Coaches. Ele est\u00e1 no ramo de bem-estar h\u00e1 cinco anos e trabalhou com concorrentes e mentores de amadores \u00e0 NCAA Division 1 e ao especialista em h\u00f3quei no gelo. David se formou na Gallatin School da New York University. Ele ensinou centenas de atletas do ensino m\u00e9dio os fundamentos do treinamento em desempenho depois de se formar no ensino m\u00e9dio. Ele ent\u00e3o, nesse ponto, preenchia o mentor de for\u00e7a principal de um programa de h\u00f3quei menor e continuou em dire\u00e7\u00e3o a uma posi\u00e7\u00e3o tempor\u00e1ria com um grupo de h\u00f3quei da NCAA Division 1 de primeira classe. David trabalha com alguns dos melhores treinadores de desempenho do mundo na ind\u00fastria de fitness online desde 2019.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>Nosso processo de revis\u00e3o de especialistas<\/strong><br>Nossa equipe de especialistas analisa artigos escritos por escritores profissionais e experientes e especialistas no assunto para verificar a confiabilidade e autenticidade. o&nbsp;<a href=\"https:\/\/verywelfit.com\/our-review-board\/\">equipe editorial<\/a>&nbsp;Incorpora devidamente o feedback nos artigos para garantir que os leitores tenham acesso a informa\u00e7\u00f5es aceit\u00e1veis e confi\u00e1veis. Saiba mais sobre nosso&nbsp;<a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">Diretrizes editoriais<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>revisado por <strong><strong><strong><strong>David Rosales<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/kiat-jud-dai-workout-benefits-with-reviews-and-steps\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Kiat-Jud-Dai-Workout-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Dicas de treino de Jud Dai\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Kiat-Jud-Dai-Workout-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2023\/04\/Kiat-Jud-Dai-Workout-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/kiat-jud-dai-workout-benefits-with-reviews-and-steps\/\">Treino Kiat Jud Dai: benef\u00edcios com cr\u00edticas e etapas<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Uttam (Trainer de Fitness e Ioga)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/wall-plank-exercise-benefits-how-to-do-and-variations\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Wall-Plank-Exercise-Correctly-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Exerc\u00edcio de prancha de parede corretamente\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/wall-plank-exercise-benefits-how-to-do-and-variations\/\">Exerc\u00edcio de prancha de parede: benef\u00edcios, como fazer e varia\u00e7\u00f5es<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Julie Erickson (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"10 raz\u00f5es pelas quais voc\u00ea n\u00e3o est\u00e1 perdendo peso ao se exercitar e fazer dieta\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\">10 raz\u00f5es pelas quais voc\u00ea n\u00e3o est\u00e1 perdendo peso ao se exercitar e fazer dieta<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/i-tried-doing-only-3-exercises-per-workout-heres-what-happened\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/Doing-Only-3-Exercises-Per-Workout-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Eu tentei fazer apenas 3 exerc\u00edcios por treino - eis o que aconteceu\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/i-tried-doing-only-3-exercises-per-workout-heres-what-happened\/\">Eu tentei fazer apenas 3 exerc\u00edcios por treino - eis o que aconteceu<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>Mila Apostolovic (expert em fitness)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>REVIEWER David Rosales, NSCA-CPT Expertise: Strength &amp; Conditioning And Sports Performance Education: New York University, Gallatin School of Individualized Study Experience. David Rosales is the co-owner of Roman Fitness Systems, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"David Rosales\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/david-rosales\/#more-182\" aria-label=\"Read more about David Rosales\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-182","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}