{"id":11858,"date":"2025-09-06T15:34:58","date_gmt":"2025-09-06T10:04:58","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11858"},"modified":"2026-04-24T19:44:21","modified_gmt":"2026-04-24T14:14:21","slug":"holly-williams","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/holly-williams\/","title":{"rendered":"Holly Williams"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2025\/09\/Holly-Williams.jpg.webp\" alt=\"\" class=\"wp-image-11859\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/09\/Holly-Williams.jpg.webp 500w, https:\/\/cdn.verywelfit.com\/2025\/09\/Holly-Williams.jpg-300x300.webp 300w, https:\/\/cdn.verywelfit.com\/2025\/09\/Holly-Williams.jpg-150x150.webp 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>autor<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/holly-williams-473075185\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Holly Williams<\/strong>, <strong>professor de ioga<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Holly Williams, uma profissional vers\u00e1til, \u00e9 uma escritora dedicada e professora de ioga (RYT-200), com sede em Viena, Virg\u00ednia. Tendo servido na For\u00e7a A\u00e9rea dos Estados Unidos e aposentado com honra, Holly traz disciplina e compromisso com seus esfor\u00e7os. Como colaboradora independente e ex-aluna da Hamsa School of Yoga e Ayurveda, ela tece suas experi\u00eancias em palavras e pr\u00e1ticas de bem-estar, compartilhando sua jornada pelos reinos da literatura e do yoga.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>Nossa pol\u00edtica editorial<\/strong><br>A Internet est\u00e1 bem fornecida com opini\u00f5es sobre todos os t\u00f3picos imagin\u00e1veis relacionados ao estilo de vida, bem-estar e necessidades de sa\u00fade. N\u00f3s, da FittoFAR, estamos comprometidos em fornecer informa\u00e7\u00f5es imparciais de fontes verificadas. Nosso conte\u00fado \u00e9 confi\u00e1vel, aut\u00eantico, preciso e confi\u00e1vel. Saiba mais sobre nossa pol\u00edtica editorial.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Artigos de Holly Williams.<\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-i-use-yoga-poses-for-boxers-to-improve-flexibility-and-strength\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Yoga-Poses-for-Boxers-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Poses de ioga para boxers\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Yoga-Poses-for-Boxers-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/Yoga-Poses-for-Boxers-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-i-use-yoga-poses-for-boxers-to-improve-flexibility-and-strength\/\">Como uso as poses de ioga para boxers para melhorar a flexibilidade e a for\u00e7a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/10\/How-to-Prevent-Wrist-Pain-in-Yoga-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Como prevenir dores no pulso na ioga: minha experi\u00eancia pessoal, conselhos especializados\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-to-prevent-wrist-pain-in-yoga-my-personal-experience-expert-advice\/\">Como prevenir dores no pulso na ioga: minha experi\u00eancia pessoal, conselhos especializados<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/Falling-Star-Yoga-Pose-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Pose de ioga de estrela caindo\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\">Como a pose de ioga em queda de estrela me ajudou a encontrar equil\u00edbrio e for\u00e7a: benef\u00edcios, etapas e precau\u00e7\u00f5es<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-long-does-it-take-to-see-results-from-yoga\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/How-Long-Does-It-Take-to-See-Results-from-Yoga-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Quanto tempo leva para ver os resultados do yoga\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/how-long-does-it-take-to-see-results-from-yoga\/\">Quanto tempo leva para ver os resultados do yoga?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>","protected":false},"excerpt":{"rendered":"<p>A autora Holly Williams, a professora de ioga Holly Williams, uma profissional vers\u00e1til, \u00e9 uma escritora dedicada e professora de ioga (RYT-200), com sede em Viena, Virg\u00ednia. Tendo servido na For\u00e7a A\u00e9rea dos Estados Unidos\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Holly Williams\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/holly-williams\/#more-11858\" aria-label=\"Read more about Holly Williams\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11858","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=11858"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11858\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=11858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=11858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=11858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}