{"id":11835,"date":"2025-11-23T20:49:27","date_gmt":"2025-11-23T15:19:27","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11835"},"modified":"2026-04-14T19:29:10","modified_gmt":"2026-04-14T13:59:10","slug":"meghan-adler","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/meghan-adler\/","title":{"rendered":"Meghan Adler"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"428\" src=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Meghan-Adler.jpg\" alt=\"\" class=\"wp-image-11836\" style=\"width:125px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Meghan-Adler.jpg 428w, https:\/\/cdn.verywelfit.com\/2025\/08\/Meghan-Adler-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/08\/Meghan-Adler-150x150.jpg 150w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>cr\u00edtico<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/meghan-adler-ms-rdn-fand-1b033515\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Meghan Adler, MS, RDN, Fand<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>experi\u00eancia<\/strong>: nutricionista<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>educa\u00e7\u00e3o<\/strong>: Universidade de Delaware<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>experi\u00eancia.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Meghan Adler, MS, RDN, FAND, \u00e9 uma profissional de nutri\u00e7\u00e3o que atualmente atua como 2\u00ba consultor de nutri\u00e7\u00e3o no Centro de Pol\u00edtica e Promo\u00e7\u00e3o de Nutri\u00e7\u00e3o, Orienta\u00e7\u00e3o e An\u00e1lise de Nutri\u00e7\u00e3o, no Servi\u00e7o de Alimenta\u00e7\u00e3o e Nutri\u00e7\u00e3o do Departamento de Agricultura dos Estados Unidos. Com experi\u00eancia em ci\u00eancia da nutri\u00e7\u00e3o pela University of Delaware, Adler traz conhecimento e paix\u00e3o por promover a sa\u00fade e o bem-estar. Com sede em Derwood, Maryland, ela desempenha um papel vital na forma\u00e7\u00e3o de pol\u00edticas nutricionais e na orienta\u00e7\u00e3o para uma na\u00e7\u00e3o mais saud\u00e1vel.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>Nosso processo de revis\u00e3o de especialistas<\/strong><br>Nossa equipe de especialistas analisa artigos escritos por escritores profissionais e experientes e especialistas no assunto para verificar a confiabilidade e autenticidade. o&nbsp;<a href=\"http:\/\/verywelfit.com\/our-review-board\/\">equipe editorial<\/a>&nbsp;Incorpora devidamente o feedback nos artigos para garantir que os leitores tenham acesso a informa\u00e7\u00f5es aceit\u00e1veis e confi\u00e1veis. Saiba mais sobre nosso&nbsp;<a href=\"http:\/\/verywelfit.com\/our-editorial-process\/\">Diretrizes editoriais<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>revisado por\u00a0<strong>Meghan Adler<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/nutrition\/is-coconut-kefir-the-new-superfood-unveiling-its-health-benefits-and-consumption-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/01\/Coconut-Kefir-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"kefir de coco\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/nutrition\/is-coconut-kefir-the-new-superfood-unveiling-its-health-benefits-and-consumption-guide\/\">Por que todo mundo est\u00e1 falando sobre o kefir de coco: benef\u00edcios, nutri\u00e7\u00e3o e como us\u00e1-lo<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/calf-training-in-the-gym-everything-you-need-to-know\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/Calf-Training-in-the-Gym-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Treino de bezerro na academia\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/calf-training-in-the-gym-everything-you-need-to-know\/\">Treino de bezerro na academia: tudo o que voc\u00ea precisa saber<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Durga-Mudra-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Durga Mudra: Benef\u00edcios, Efeitos Colaterais, Como Fazer e Precau\u00e7\u00f5es\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Durga-Mudra-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Durga-Mudra-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Durga Mudra: Benef\u00edcios, Efeitos Colaterais, Como Fazer e Precau\u00e7\u00f5es<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\">Os exerc\u00edcios que voc\u00ea pode fazer na academia para ser um nadador melhor<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Revisor Meghan Adler, MS, RDN, Fand Expertise: Nutricionista Educa\u00e7\u00e3o: Experi\u00eancia na Universidade de Delaware. Meghan Adler, MS, RDN, Fand, \u00e9 uma profissional de nutri\u00e7\u00e3o que atualmente atua como 2\u00ba consultor de nutri\u00e7\u00e3o\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Meghan Adler\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/meghan-adler\/#more-11835\" aria-label=\"Read more about Meghan Adler\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11835","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=11835"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11835\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=11835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=11835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=11835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}