{"id":11830,"date":"2025-11-23T20:30:52","date_gmt":"2025-11-23T15:00:52","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11830"},"modified":"2026-04-14T19:20:12","modified_gmt":"2026-04-14T13:50:12","slug":"ariana-rodrigues","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/pt\/ariana-rodriguez\/","title":{"rendered":"Ariana Rodrigues"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg\" alt=\"\" class=\"wp-image-11831\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg 526w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-150x150.jpg 150w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>cr\u00edtico<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/arianarodrigueznutrition\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Ariana Rodriguez, MSc, RD<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>experi\u00eancia<\/strong>: Nutri\u00e7\u00e3o<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>educa\u00e7\u00e3o<\/strong>: Universidade de Columbia<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>experi\u00eancia.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Ariana Rodriguez, MSc, RD, \u00e9 uma figura proeminente na \u00e1rea de nutri\u00e7\u00e3o e sa\u00fade mental. Como nutricionista, consultora de nutri\u00e7\u00e3o e sa\u00fade mental, educadora e consultora de alimenta\u00e7\u00e3o intuitiva certificada, ela traz uma vasta experi\u00eancia para sua pr\u00e1tica. Ariana est\u00e1 ativamente envolvida com a Universidade de Columbia, na cidade de Nova York, contribuindo para o campo por meio da educa\u00e7\u00e3o e do desenvolvimento de programas. Sua dedica\u00e7\u00e3o se estende ao In Alinhamento Coaching, onde ela continua a fazer contribui\u00e7\u00f5es significativas no reino do bem-estar hol\u00edstico em Nova York, Nova York, Estados Unidos.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>Nosso processo de revis\u00e3o de especialistas<\/strong><br>Nossa equipe de especialistas analisa artigos escritos por escritores profissionais e experientes e especialistas no assunto para verificar a confiabilidade e autenticidade. o&nbsp;<a href=\"http:\/\/verywelfit.com\/our-review-board\/\">equipe editorial<\/a>&nbsp;Incorpora devidamente o feedback nos artigos para garantir que os leitores tenham acesso a informa\u00e7\u00f5es aceit\u00e1veis e confi\u00e1veis. Saiba mais sobre nosso&nbsp;<a href=\"http:\/\/verywelfit.com\/our-editorial-process\/\">Diretrizes editoriais<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>revisado por\u00a0<strong>Ariana Rodrigues<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/the-power-of-vajrapradama-mudra-benefits-and-step-by-step-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Vajrapradama-Mudra-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"O poder do Vajrapradama Mudra: benef\u00edcios e guia passo a passo\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/the-power-of-vajrapradama-mudra-benefits-and-step-by-step-guide\/\">O poder do Vajrapradama Mudra: benef\u00edcios e guia passo a passo<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/yoga\/yoga-for-prolapse-a-comprehensive-guide-to-healing-and-strengthening\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/06\/Yoga-for-Prolapse-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Yoga para prolapso: um guia abrangente para curar e fortalecer\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/yoga\/yoga-for-prolapse-a-comprehensive-guide-to-healing-and-strengthening\/\">Yoga para prolapso: um guia abrangente para curar e fortalecer<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/recipe\/lentil-pasta-spirals-with-paprika-tofu-healthy-vegan-recipe\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/04\/Lentil-Pasta-Spirals-With-Paprika-Tofu-Healthy-Vegan-Recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Espirais de lentilha com tofu p\u00e1prica: receita vegana saud\u00e1vel\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/recipe\/lentil-pasta-spirals-with-paprika-tofu-healthy-vegan-recipe\/\">Espirais de lentilha com tofu p\u00e1prica: receita vegana saud\u00e1vel<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/does-cornstarch-cause-hair-loss-an-in-depth-exploration\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/07\/Does-Cornstarch-Cause-Hair-Loss-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"O amido de milho causa queda de cabelo? Uma explora\u00e7\u00e3o aprofundada\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/pt\/beauty-tips\/does-cornstarch-cause-hair-loss-an-in-depth-exploration\/\">O amido de milho causa queda de cabelo? Uma explora\u00e7\u00e3o aprofundada<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/fitness-en\/how-to-do-a-killer-diamond-push-ups\/\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Revisor Ariana Rodriguez, MSc, RD Experi\u00eancia: Educa\u00e7\u00e3o Nutricional: Experi\u00eancia na Universidade de Columbia. Ariana Rodriguez, MSc, RD, \u00e9 uma figura proeminente na \u00e1rea de nutri\u00e7\u00e3o e sa\u00fade mental. Como um\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Ariana Rodrigues\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/pt\/ariana-rodriguez\/#more-11830\" aria-label=\"Read more about Ariana Rodriguez\">Leia Mais<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11830","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/comments?post=11830"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/pages\/11830\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/media?parent=11830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/categories?post=11830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/pt\/wp-json\/wp\/v2\/tags?post=11830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}