Dar certo
Meditação
I recently became very motivated to lose weight and have been exercising daily without taking breaks. Some days I do cardio and other days strength training. But now I feel unusually tired, sore, and less energetic during workouts. Could exercising too much slow down progress?
muito bem Alterado status para publicar
1 responder
Yes, recovery is essential for fitness progress. Overtraining without adequate rest can lead to fatigue, reduced performance, poor sleep, irritability, and increased injury risk.
Rest days help:
- Muscles recover and grow
- Energy levels improve
- Hormones regulate properly
You don’t necessarily need complete inactivity, but lighter recovery days with walking, stretching, or yoga can be beneficial.
muito bem Alterado status para publicar
