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I usually get hungry before bed and often eat fruits like bananas, apples, or papaya. However, some people have told me that eating fruit at night causes weight gain or digestive problems. Is there any truth to this?
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For most healthy individuals, eating fruit at night is perfectly fine. Fruits provide:
- Vitamins and minerals
- fibra
- Natural sugars for energy
- Antioxidants
Weight gain occurs primarily from consuming more calories than your body needs, not from eating fruit at a specific time. If fruit doesn’t cause digestive discomfort for you, there’s generally no reason to avoid it before bedtime.
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