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I spend several hours daily looking down at my phone and laptop. Recently I noticed rounded shoulders, neck stiffness, and upper back tightness. Someone suggested yoga for posture correction. Can yoga actually help reverse these issues?
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Yoga can help improve posture by strengthening weak muscles and stretching tight areas caused by prolonged sitting and screen use.
Beneficial poses include:
- Mountain Pose
- pose da cobra
- vaca-gato
- Bridge Pose
- Chest-opening stretches
Consistency is important. Also try adjusting screen height, taking movement breaks, and improving workstation ergonomics for better long-term results.
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