{"id":6710,"date":"2023-12-25T10:19:17","date_gmt":"2023-12-25T04:49:17","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6710"},"modified":"2026-04-14T18:26:24","modified_gmt":"2026-04-14T12:56:24","slug":"mila-apostolovic","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/id\/mila-apostolovic\/","title":{"rendered":"Mila Apostolovic"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Mila-Apostolovic.jpg\" alt=\"Mila Apostolovic\" class=\"wp-image-6711\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Mila-Apostolovic.jpg 800w, https:\/\/cdn.verywelfit.com\/2023\/12\/Mila-Apostolovic-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/12\/Mila-Apostolovic-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/12\/Mila-Apostolovic-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>pengarang<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/mila-apostolovic-2b78552\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">linkedin<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Mila Apostolovic,<\/strong> <strong>ahli kebugaran<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Mila Apostolovic, kekuatan dinamis di alam <a href=\"https:\/\/verywelfit.com\/fitness\/how-to-increase-squat-depth-10-best-advice-from-experts\/\">kecocokan<\/a> dan Wellness, adalah pelatih pribadi, pelatih kesehatan, dan guru yoga. Saat ini berbasis di Toronto, Kanada, dan Chicago, AS, Mila awalnya berasal dari Serbia, membawa perspektif yang beragam ke dalam praktiknya. Mengkhususkan diri dalam memberdayakan wanita di atas 40 tahun untuk berkembang, dia berdedikasi untuk membina kesejahteraan seumur hidup.<br><br>Yayasan akademik Mila mencakup studi di University of Belgrade, menggarisbawahi komitmennya untuk belajar terus menerus. Dia lebih jauh berkontribusi pada lanskap kesejahteraan melalui hubungannya dengan Chicago Center for Wellbeing, Inc. Semangatnya untuk kebugaran, kesehatan, dan kesejahteraan seumur hidup terbukti dalam pendekatannya dalam pembinaan, menjadikan Mila sebagai panduan terpercaya bagi mereka yang mencari pemberdayaan dalam perjalanan kesehatan mereka.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>Kebijakan editorial kami<\/strong><br>Internet dilengkapi dengan baik dengan pendapat tentang setiap topik yang dapat dibayangkan terkait dengan gaya hidup, kesehatan, dan kebutuhan kesehatan. Kami, di <a href=\"https:\/\/verywelfit.com\/\">sangat cocok<\/a>, berkomitmen untuk memberikan informasi yang tidak bias dari sumber terverifikasi. Konten kami dapat dipercaya, otentik, akurat, dan dapat diandalkan. Pelajari lebih lanjut tentang kami <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">Kebijakan Editorial<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Artikel oleh Mila Apostolovic<\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/fitness-en\/tai-chi-tips-beginner-guide-benefits-safety-techniques\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"Tips Tai Chi\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/fitness-en\/tai-chi-tips-beginner-guide-benefits-safety-techniques\/\">Kiat Tai Chi: Panduan Pemula, Manfaat, Keamanan &amp; Teknik<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/fitness-en\/controlled-articulated-rotations-benefits-exercises-complete-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Controlled-Articulated-Rotations-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Rotasi artikulasi terkontrol\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/fitness-en\/controlled-articulated-rotations-benefits-exercises-complete-guide\/\">Rotasi artikulasi terkontrol: manfaat, latihan &amp; panduan lengkap<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/quiz\/sleep-style-quiz-what-kind-of-sleeper-are-you\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2026\/06\/Sleep\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c-Style-Quiz-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Kuis Gaya Tidur\u200d\u200c\u200d\u200d\u200c\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/quiz\/sleep-style-quiz-what-kind-of-sleeper-are-you\/\">Tidur Kuis Gaya: Tidur macam apa kamu?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/fitness-en\/how-i-maintained-my-weight-during-menopause-naturally\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/How-I-Maintained-My-Weight-During-Menopause-Naturally-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bagaimana Saya Menjaga Berat Badan Saya Selama Menopause Secara Alami\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/fitness-en\/how-i-maintained-my-weight-during-menopause-naturally\/\">Bagaimana Saya Menjaga Berat Badan Saya Selama Menopause Secara Alami<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Penulis Mila Apostolovic, pakar kebugaran Mila Apostolovic, kekuatan dinamis dalam bidang kebugaran dan kesehatan, adalah pelatih pribadi, pelatih kesehatan, dan guru yoga. Saat ini berbasis di kedua\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Mila Apostolovic\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/id\/mila-apostolovic\/#more-6710\" aria-label=\"Baca Selengkapnya Tenang Mila Apostolovic\">Baca Selengkapnya<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[907],"tags":[],"class_list":["post-6710","page","type-page","status-publish","category-author"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages\/6710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/comments?post=6710"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages\/6710\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/media?parent=6710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/categories?post=6710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/tags?post=6710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}