{"id":11830,"date":"2025-11-23T20:30:52","date_gmt":"2025-11-23T15:00:52","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11830"},"modified":"2026-04-14T19:20:12","modified_gmt":"2026-04-14T13:50:12","slug":"ariana-rodriguez","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/id\/ariana-rodriguez\/","title":{"rendered":"Ariana Rodriguez"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg\" alt=\"\" class=\"wp-image-11831\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg 526w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-150x150.jpg 150w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>peninjau<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/arianarodrigueznutrition\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">linkedin<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Ariana Rodriguez, MSc, RD<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>keahlian<\/strong>: Nutrisi<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>pendidikan<\/strong>: Universitas Columbia<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>pengalaman.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Ariana Rodriguez, MSc, RD, berdiri sebagai tokoh terkemuka di bidang gizi dan kesehatan mental. Sebagai ahli diet terdaftar, konsultan nutrisi dan kesehatan mental, pendidik, dan konselor makan intuitif bersertifikat, dia membawa banyak keahlian ke dalam praktiknya. Ariana secara aktif terlibat dengan Universitas Columbia di Kota New York, berkontribusi di lapangan melalui pendidikan dan pengembangan program. Dedikasinya meluas ke dalam pembinaan keselarasan, di mana dia terus memberikan kontribusi yang berarti di bidang kesejahteraan holistik di New York, New York, Amerika Serikat.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>Proses peninjauan ahli kami<\/strong><br>Tim ahli kami meninjau artikel yang ditulis oleh penulis profesional dan berpengalaman serta pakar materi pelajaran untuk memeriksa keandalan dan keaslian. sang&nbsp;<a href=\"http:\/\/verywelfit.com\/our-review-board\/\">tim editorial<\/a>&nbsp;Dengan demikian menggabungkan umpan balik dalam artikel untuk memastikan pembaca memiliki akses ke informasi yang dapat diterima dan dapat diandalkan. Pelajari lebih lanjut tentang kami&nbsp;<a href=\"http:\/\/verywelfit.com\/our-editorial-process\/\">Pedoman editorial<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ditinjau oleh\u00a0<strong>Ariana Rodriguez<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/nutrition\/brown-or-white-rice-which-is-healthier-option-for-you\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Brown-or-white-rice-which-is-healthier-option-for-you-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"nasi merah atau putih yang merupakan pilihan yang lebih sehat untuk Anda\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/nutrition\/brown-or-white-rice-which-is-healthier-option-for-you\/\">nasi merah atau putih yang merupakan pilihan yang lebih sehat untuk Anda<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/yoga\/the-pretzel-pose-in-yoga-benefits-technique-and-expert-insights-for-better-flexibility\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/12\/Pretzel-Pose-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Pose pretzel dalam yoga: manfaat, teknik, dan wawasan ahli untuk fleksibilitas yang lebih baik\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/yoga\/the-pretzel-pose-in-yoga-benefits-technique-and-expert-insights-for-better-flexibility\/\">Pose pretzel dalam yoga: manfaat, teknik, dan wawasan ahli untuk fleksibilitas yang lebih baik<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/fitness-en\/how-can-i-make-sure-i-am-losing-fat-not-muscle\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/How-Can-I-Make-Sure-I-Am-Losing-Fat-not-Muscle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bagaimana saya bisa memastikan saya kehilangan lemak bukan otot?\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/10\/How-Can-I-Make-Sure-I-Am-Losing-Fat-not-Muscle-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/10\/How-Can-I-Make-Sure-I-Am-Losing-Fat-not-Muscle-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/fitness-en\/how-can-i-make-sure-i-am-losing-fat-not-muscle\/\">Bagaimana saya bisa memastikan saya kehilangan lemak bukan otot?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/id\/fitness-en\/is-spending-3-hours-in-the-gym-beneficial\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/04\/Is-Spending-3-Hours-in-the-Gym-Beneficial-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Apakah menghabiskan 3 jam di gym bermanfaat?\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/id\/fitness-en\/is-spending-3-hours-in-the-gym-beneficial\/\">Apakah menghabiskan 3 jam di gym bermanfaat?<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/fitness-en\/how-to-do-a-killer-diamond-push-ups\/\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>REVIEWER Ariana Rodriguez, MSc, RD Expertise: Nutrition Education: Columbia University Experience. Ariana Rodriguez, MSc, RD, stands as a prominent figure in the field of nutrition and mental health. As a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Ariana Rodriguez\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/id\/ariana-rodriguez\/#more-11830\" aria-label=\"Baca selengkapnya tentang Ariana Rodriguez\">Baca Selengkapnya<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11830","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages\/11830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/comments?post=11830"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/pages\/11830\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/media?parent=11830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/categories?post=11830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/id\/wp-json\/wp\/v2\/tags?post=11830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}