latihan
meditasi
For the past few days I’ve noticed sudden episodes where my heart starts beating very fast even when I’m sitting or lying down. It usually lasts a few minutes and makes me anxious. I recently started drinking more coffee because of work pressure and my sleep schedule has become irregular. Could caffeine or stress be causing this?
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Yes, stress, anxiety, caffeine, lack of sleep, and dehydration can all trigger temporary heart palpitations in some people. Energy drinks and excessive coffee intake are common causes.
Try:
- Reducing caffeine gradually
- Sleeping consistently
- Staying hydrated
- Practicing stress management techniques
However, if palpitations happen frequently, cause dizziness, chest pain, shortness of breath, or fainting, you should seek medical evaluation promptly.
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