{"id":9672,"date":"2024-09-01T13:12:13","date_gmt":"2024-09-01T07:42:13","guid":{"rendered":"https:\/\/verywelfit.com\/?p=9672"},"modified":"2026-04-11T20:37:49","modified_gmt":"2026-04-11T15:07:49","slug":"%d8%a7%d9%84%d9%81%d9%87%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%88%d8%b1%d8%a4%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/understanding-after-meditation-headaches-precautions-prevention-and-expert-insights\/","title":{"rendered":"\u0641\u0647\u0645 \u0635\u062f\u0627\u0639 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644: \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0642 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0635\u062f\u0627\u0639\u064b\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u0645\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/what-is-transcendental-meditation-and-what-is-it-for\/\">\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062d\u062a\u0641\u0644 \u0628\u0647 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629<\/a>, \u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643\u0647\u0645 \u0641\u064a \u062d\u064a\u0631\u0629 \u0648\u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0625\u062c\u0627\u0628\u0627\u062a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u060c \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\u0647\u0627 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0623\u0633 <a href=\"https:\/\/freaktofit.com\/10-types-of-meditation-techniques-suitable-for-beginners\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644<\/a>. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0645\u062f\u0629. \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0644\u062c\u0641\u0627\u0641:<\/strong> \u0627\u0644\u062c\u0641\u0627\u0641 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0630\u0646\u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0634\u0649\u0621 \u0645<\/a>, \u060c \u0642\u062f \u064a\u0646\u0633\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u062a\u063a\u064a\u0631\u0627\u062a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u062e:<\/strong> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u062e. \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u060c \u0641\u064a \u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0627\u062a \u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0641\u0625\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/ashwini-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0634\u0648\u064a\u0646\u064a \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0628\u0642 \u0631\u0637\u0628\u064b\u0627:<\/strong> \u0627\u062c\u0639\u0644\u0647\u0627 \u0646\u0642\u0637\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0641\u064a \u0645\u0643\u0627\u0646 \u0642\u0631\u064a\u0628 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0630\u0643\u064a\u0631 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u060c \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062a\u0648\u0627\u0641\u0642 \u0648\u062f\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong> Avoid pushing yourself too hard, especially if you&#8217;re new to meditation. Start with shorter sessions and gradually increase the duration to allow your body to adapt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2024\/05\/Julienne-Vegetable-Soup-With-Turmeric-and-Fake-Egg-Noodles-Healthy-Light-and-Satisfying-Recipe.jpg\" alt=\"\u0634\u0648\u0631\u0628\u0629 \u062c\u0648\u0644\u064a\u0627\u0646 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0632\u064a\u0641\u0629: \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0631\u0636\u064a\u0629\" class=\"wp-image-8940\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/05\/Julienne-Vegetable-Soup-With-Turmeric-and-Fake-Egg-Noodles-Healthy-Light-and-Satisfying-Recipe.jpg 750w, https:\/\/cdn.verywelfit.com\/2024\/05\/Julienne-Vegetable-Soup-With-Turmeric-and-Fake-Egg-Noodles-Healthy-Light-and-Satisfying-Recipe-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/05\/Julienne-Vegetable-Soup-With-Turmeric-and-Fake-Egg-Noodles-Healthy-Light-and-Satisfying-Recipe-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong> \u0642\u0645 \u0628\u062a\u0623\u0633\u064a\u0633 \u0631\u0648\u062a\u064a\u0646 \u062a\u0631\u0637\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641:<\/strong> \u062f\u0645\u062c \u0628\u0644\u0637\u0641 <a href=\"https:\/\/verywelfit.com\/fitness\/how-to-relieve-eye-strain-fast-14-proven-ways-exercises-and-diet\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/a> \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a:<\/strong> \u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0635\u062f\u0627\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623 <a href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/a> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0645\u0646\u0639 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0648\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u062a\u0648\u0627\u0635\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u064a\u0627 \u0628\u0627\u062a\u064a\u0644 \u060c \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u0646\u0643\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Patel: &#8220;After-meditation headaches are often multifactorial, with dehydration and muscle tension being prominent triggers. It&#8217;s crucial for practitioners to maintain proper hydration and posture during meditation to minimize the risk of developing headaches.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0643\u0634\u0641\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0635\u062f\u0627\u0639:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0623\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0634\u062f\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Frontiers in Human Neuroscience \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u062e. \u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0628\u0639\u0636 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062f\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0644\u0627\u0643\u0634\u0645\u064a \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0eb5e2ac\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0627\u0626\u0639\u0629 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0635\u062f\u0627\u0639.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0eb5e2af\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 . \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0627\u062f\u0629\u064b\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062f\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0eb5e2b0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>If the headaches are severe, frequent, or accompanied by other concerning symptoms, it&#8217;s advisable to consult a healthcare professional to rule out underlying causes.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u064b\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 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\u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0642 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0635\u062f\u0627\u0639\u064b\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646\u2026 <\/p>\n<p 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\u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":9673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[1458,992,1459,922,1460],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-after-meditation-headaches","tag-anirudh-gupta","tag-causes-of-after-meditation-headaches","tag-pratibha-agarwal","tag-precautions-to-take-during-meditation"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/9672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=9672"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/9672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/9673"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=9672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=9672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=9672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}