{"id":9516,"date":"2024-07-29T20:24:40","date_gmt":"2024-07-29T14:54:40","guid":{"rendered":"https:\/\/verywelfit.com\/?p=9516"},"modified":"2026-04-11T20:37:57","modified_gmt":"2026-04-11T15:07:57","slug":"%d8%a7%d9%84%d8%b7%d8%ad%d8%a7%d9%84%d8%a8-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/algae-the-new-eco-sustainable-vegetable-protein-for-your-muscles\/","title":{"rendered":"\u0627\u0644\u0637\u062d\u0627\u0644\u0628: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0648\u062c\u062f\u062a \u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u062c\u064a\u062f\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629 <a href=\"https:\/\/freaktofit.com\/13-protein-sources-for-vegans\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0643\u0628\u062f\u064a\u0644 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0637\u062d\u0627\u0644\u0628: 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\u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0632\u0631\u0627\u0639\u0629 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 : \u0627\u0644\u062d\u0635\u0627\u062f : +918275369998\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/ByDVva8ug8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0644 \u0627\u0644\u0628\u0627\u062d\u062b \u0625\u064a\u0646\u0648 \u0641\u0627\u0646 \u062f\u064a\u0631 \u0647\u0627\u064a\u062f\u0646 \u060c \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 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\u0648\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u064a <a href=\"https:\/\/verywelfit.com\/recipe\/spinach-tortilla-rolls-with-cheese-and-smoked-salmon-in-the-oven-healthy-recipe-rich-in-protein\/\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u00a0. \u0644\u0643\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u0644\u0645 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\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/5-second-water-hack-for-weight-loss-genuine-or-fake\/\">5 \u0627\u062e\u062a\u0631\u0627\u0642 \u0645\u0627\u0621 \u062b\u0627\u0646\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u0645\u0632\u064a\u0641\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0645\u0646\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 36 \u0634\u0627\u0628\u064b\u0627 \u0623\u0635\u062d\u0627\u0621 \u0642\u0627\u0645\u0648\u0627 \u0628\u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u060c \u062b\u0645 \u0634\u0631\u0628\u0648\u0627 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0637\u0631\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u060c \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u060c \u0623\u0648 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062c\u0645\u0639 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0648\u0639\u0644\u0649 \u0645\u062f\u0649 4 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0648\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u062a\u062e\u0644\u064a\u0642 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\u0643\u0644\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0645\u0631\u0646 \u0639\u0644\u064a\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 NO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0623\u0648 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627 \u064a\u062d\u0641\u0632 \u0628\u0642\u0648\u0629 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u060c \u0648\u0628\u062f\u0631\u062c\u0629 \u0645\u0643\u0627\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0637\u0631\u064a).<a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2023.08.035\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2023.08.035\" rel=\"noreferrer noopener\" target=\"_blank\">\u062f\u0648\u0649.org\/10.1016\/j.tjnut.2023.08.035<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u060c \u0648\u062c\u062f\u062a \u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0644\u0644\u062d\u0648\u0645 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0627\u0644\u0637\u062d\u0627\u0644\u0628: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0639\u0636\u0644\u0627\u062a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/algae-the-new-eco-sustainable-vegetable-protein-for-your-muscles\/#more-9516\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0639\u0636\u0644\u0627\u062a\u0643\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":3,"featured_media":9517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[1366,1368,1367],"class_list":["post-9516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-algae","tag-algae-for-your-muscles","tag-spirulina-and-chlorella"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/9516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=9516"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/9516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/9517"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=9516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=9516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=9516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}