{"id":9396,"date":"2024-06-24T20:08:46","date_gmt":"2024-06-24T14:38:46","guid":{"rendered":"https:\/\/verywelfit.com\/?p=9396"},"modified":"2026-04-11T20:38:03","modified_gmt":"2026-04-11T15:08:03","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%aa%d8%ac%d8%a7%d9%88%d8%b2%d9%8a-%d9%88%d9%85%d8%a7-%d9%87%d9%88","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/what-is-transcendental-meditation-and-what-is-it-for\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a \u0648\u0645\u0627 \u0647\u0648\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0644\u0627 \u062a\u0642\u0641 \u0641\u064a\u0647 \u0623\u0628\u062f\u064b\u0627.\u00a0 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u062f \u062a\u062a\u0631\u0643 \u0644\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0631\u0648\u062a\u064a\u0646\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a \u0648\u0645\u0627 \u0647\u0648\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u201d\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a\u201c \u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/what-are-the-energetic-food-for-meditation-best-15-food-with-meal-plan\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u0645\u0644 <\/a>\u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0635\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0639\u0627\u0645 \u0648\u0647\u0630\u0627 \u062a\u0645\u0643\u0646 \u0645\u0646 \u0646\u0642\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0645\u0647\u0627\u0631\u064a\u0634\u064a \u0645\u0627\u0647\u064a\u0634 \u064a\u0648\u063a\u064a \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u062c\u0639\u0644\u0647 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a. \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u062f\u064a\u0646\u064a \u062a\u0642\u0627\u0639\u062f \u0625\u0644\u0649 \u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0644\u064a\u0631\u0649 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0627\u0644\u0641\u0643\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a> \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062b\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a \u060c \u0633\u0646\u062e\u0628\u0631\u0643 \u0623\u062f\u0646\u0627\u0647 \u0643\u064a\u0641 \u064a\u062a\u0645 \u0630\u0644\u0643 \u060c \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u0636\u0639\u0647 \u0645\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a (\u0642\u0648\u064a)\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/yALZ25uFfHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0628\u062f\u0648\u0646 \u0636\u0648\u0636\u0627\u0621 \u0648\u0636\u0648\u0621 \u062e\u0627\u0641\u062a.\u00a0 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u064a\u0632\u0639\u062c\u0643 \u0623\u062d\u062f \u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u060c \u0641\u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0631\u0645\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Adopt a very comfortable posture with your back straight.\u00a0It doesn&#8217;t matter if it&#8217;s sitting or leaning on the wall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0644\u0627 \u062a\u0642\u064a\u062f \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0623\u0643\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0633\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Breathing is essential.\u00a0When you feel completely comfortable, you should breathe in slowly and deeply, filling your lungs.\u00a0When you can&#8217;t take it anymore, exhale little by little for eight seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5- \u0642\u0644 \u0648\u062f\u0627\u0639\u0627 \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0635\u0641\u0648\u0627 \u0639\u0642\u0644\u0643. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u0632\u0648\u0643 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.\u00a0 \u0634\u064a\u0621 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b.. \u0641\u0642\u0637 \u062f\u0639\u0647\u0645 \u064a\u0645\u0631\u0648\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0641\u0648\u0627 \u0639\u0644\u064a\u0647\u0645.\u00a0 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0648\u0644 \u0643\u0644\u0645\u0629 \u0644\u0647\u0627 \u0635\u062f\u0649\u060c \u0645\u062b\u0644 \u201c\u0627\u0644\u0633\u0644\u0627\u0645\u201d \u0623\u0648 \u201c\u0627\u0644\u062d\u0628\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Repeat this process for 20 minutes.\u00a0When you&#8217;re done, open your eyes and soak in the tranquility around you.\u00a0After this, you can get up little by little.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/jnana-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u062c\u0646\u0627\u0646\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a \u064a\u0648\u0641\u0631 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/nasagra-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0632\u0627\u064a\u0627 <\/a>\u0644\u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0623\u0648\u0644\u0627\u064b \u060c \u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0644\u064a\u0641\u064b\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0623\u0642\u0644 \u0633\u0645\u064a\u0629 \u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0642\u064a\u0645 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0623\u0648 \u0627\u0644\u0642\u0631\u0628.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0644\u0627 \u062a\u0642\u0641 \u0641\u064a\u0647 \u0623\u0628\u062f\u064b\u0627.\u00a0 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0636\u0631 \u062c\u0645\u064a\u0639 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