{"id":8190,"date":"2024-02-04T11:04:35","date_gmt":"2024-02-04T05:34:35","guid":{"rendered":"https:\/\/verywelfit.com\/?p=8190"},"modified":"2026-07-23T19:55:24","modified_gmt":"2026-07-23T14:25:24","slug":"%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a7%d9%84%d8%ae%d8%b7%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-and-variations\/","title":{"rendered":"\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 Half Moon Yoga \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Parivrtta Ardha Chandrasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0641 \u0635\u0639\u0628\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0623\u0646 \u064a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u064a\u062f \u0648\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0634\u0643\u0644\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u0648\u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u064a\u0634\u0628\u0647 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0646\u0648\u0639 \u0645\u0646 \u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u060c \u064a\u0648\u0641\u0631 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u0637\u0648\u0631 \u0639\u0645\u064a\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0648\u0625\u0634\u0631\u0627\u0643 <a href=\"https:\/\/freaktofit.com\/6-best-core-strengthening-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629<\/a>, \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645. \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u062a\u0637\u0644\u0628\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u062d\u0641\u0632\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c, <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0634\u0649\u0621 \u0645<\/a>, \u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u062f\u0645\u064b\u0627 \u0641\u064a Yogi \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 Half Moon \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0623\u0646\u062a \u062a\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062b\u0628\u0627\u062a\u0647. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u062e\u0631\u0637 \u0648\u0636\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0627\u0626\u0644 \u0648\u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0639\u0631\u0636. \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u064a\u0641 \u0627\u0644\u062c\u0630\u0639 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642 \u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u062a\u062f \u0648\u064a\u0637\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/yoga-for-spine-alignment-best-4-poses\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/a>, \u060c \u062a\u0639\u0632\u064a\u0632 \u0646\u0637\u0627\u0642 \u0635\u062d\u064a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 <a href=\"https:\/\/freaktofit.com\/how-to-look-after-your-spine-a-comprehensive-guide-to-maintaining-a-healthy-back\/\" target=\"_blank\" rel=\"noopener\">\u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u0641\u0632 \u0648\u0636\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u062a\u0646\u0627\u0633\u0642\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a\u060c, <a href=\"https:\/\/freaktofit.com\/12-detoxifying-food-with-meal-plan\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/a>, \u060c \u0648\u0627\u0644\u0642\u0636\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0633\u0627\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0638\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u0642\u0641\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0628\u062a\u0623\u062b\u064a\u0631 \u062a\u0642\u0648\u064a\u0629 \u0631\u0627\u0626\u0639 \u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0648\u0636\u0648\u062d. \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0642\u0644 \u062d\u0627\u0636\u0631\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u062d\u0633\u0627\u0633 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621. \u064a\u062d\u0641\u0632 \u0639\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648 <a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>, \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>8. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0643\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-serenity-through-my-practice-understanding-the-giraffe-yoga-pose\/\" data-wpil-monitor-id=\"802\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629<\/a> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0648\u0639\u064a 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\u0641\u0648\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0645\u064a\u0642\u0629. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 8 \u062a\u0637\u0631\u062d \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u062e\u0637\u0648\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631 - Parivrtta adha chandrasana | \u0644\u064a\u062f\u064a\u0627 \u0644\u064a\u0645 \u064a\u0648\u062c\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/U0pA9Vs3YME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0628\u0646\u062c\u0627\u062d\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<br><br>1. \u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0633\u062c\u0627\u062f\u062a\u0643 \u060c \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643. \u0642\u0645 \u0628\u0625\u0634\u0631\u0627\u0643 \u0642\u0644\u0628\u0643 \u0648\u0623\u0646\u0634\u0623 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u062a\u064a\u0646\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0630\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 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\u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062f \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u062a\u0627\u062c \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0643\u0639\u0628\u0643 \u0627\u0644\u0623\u064a\u0645\u0646.<br><br>4. \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0648\u0636\u0639\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0645\u0627\u0645 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u062a\u062d\u062a \u0643\u062a\u0641\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0642\u0648\u064a \u0628\u0627\u0644\u0623\u0631\u0636.<br><br>5. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u062f\u0648\u064a\u0631 \u062c\u0630\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u060c \u0648\u0641\u062a\u062d \u0635\u062f\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641. \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u060c \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0623\u0639\u0644\u0649 \u060c \u0648\u0645\u0648\u0627\u0621\u0645\u062a\u0647 \u0645\u0639 \u0643\u062a\u0641\u0643. \u064a\u0645\u0643\u0646 \u062a\u0648\u062c\u064a\u0647 \u0646\u0638\u0631\u0627\u062a\u0643 \u0646\u062d\u0648 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0623\u0648 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a.<br><br>6. \u0627\u0634\u063a\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0632\u0631 \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0636\u0639.<br><br>7 . \u0644\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u064a \u062c\u062f\u0627\u0631 \u0648\u0647\u0645\u064a \u062e\u0644\u0641\u0643. \u0633\u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062c\u0630\u0639\u0643 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643.<br><br>8. \u0627\u0645\u0633\u0643 \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u060c \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u0648\u0625\u064a\u062c\u0627\u062f \u062d\u0627\u0641\u062a\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0636\u0639. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0636\u0639 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u062a\u0648\u0641\u064a\u0631 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<br><br>9. \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0648\u0636\u0639 \u060c \u0627\u062e\u0641\u0636 \u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643. \u062b\u0645 \u060c \u0627\u062e\u0641\u0636 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0648\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643.<br><br>10. \u0643\u0631\u0631 \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u062d\u0631\u064a\u0643 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u062a\u0645\u062f\u064a\u062f \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0644\u0641\u0643.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u062d\u0633\u0628 \u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641. \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u0646\u064a \u060c \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u0642\u0646 \u0648\u0636\u0639\u064a\u0629 Half Moon Yoga \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u060c \u0648\u062a\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0648\u062a\u062e\u062a\u0628\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0646\u0639\u0645\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\">10 \u0623\u0641\u0636\u0644 28 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0639 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0642\u0644\u0628\u0627\u062a \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/eka-pada-bakasana-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"891\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0635\u064a\u063a \u0645\u062e\u062a\u0644\u0641\u0629<\/a> \u0647\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0646\u0642\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0645\u0639 \u0627\u0644\u0623\u064a\u062f\u064a \u0627\u0644\u0645\u0642\u064a\u062f\u0629.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0645\u062f\u0648\u0631 - Baddha Parivritta Ardha Chandrasana | Lydia Lim Yoga\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/hHK30kuUJu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u060c \u0645\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0631\u0641\u0648\u0639\u0629 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0628\u0637 \u064a\u062f\u0643 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643. \u0647\u0630\u0627 \u064a\u0639\u0645\u0642 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u062b\u0628\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631 \u0645\u0639 \u0633\u0627\u0642 \u0645\u0645\u062a\u062f\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0645\u062b\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u0629. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0642\u062f\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u064a\u062a\u062d\u062f\u0649 \u062b\u0628\u0627\u062a \u0648\u0642\u0648\u0629 \u0627\u0644\u0648\u0631\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0642 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u064a\u0643\u062b\u0641 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. 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\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/wm7WWhbBdCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u062a\u0645\u062f\u064a\u062f\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u060c \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0647\u0630\u0627 \u064a\u0639\u0645\u0642 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u064a\u0646 \u060c \u0645\u0639 \u062a\u062d\u062f\u064a \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0642\u0648\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0645\u0639 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0645\u062a\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0644\u0648\u062a\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u060c \u064a\u0634\u062a\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0646\u0635\u0641 \u0644\u0648\u062a\u0633 \u0645\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u060c \u062a\u062d\u0636\u0631\u0647\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0644\u0648\u062a\u0633 \u060c \u0648\u062a\u0639\u0628\u0631 \u0643\u0627\u062d\u0644\u0643 \u0641\u0648\u0642 \u0641\u062e\u0630\u0643 \u0627\u0644\u0645\u0642\u0627\u0628\u0644. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0631\u0648\u0646\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u064a\u062e\u062a\u0628\u0631 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u064a\u0639\u0645\u0642 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u064a\u0641\u062a\u062d \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u062a\u062c\u0644\u0628 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u062f\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629 \u060c \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u062d\u062f\u0648\u062f \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/ashwini-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0634\u0648\u064a\u0646\u064a \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/how-yoga-transforms-your-body\/\" data-wpil-monitor-id=\"1047\">\u062a\u0642\u062f\u0645 Pose \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 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\u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0636\u0639\u064a\u0629 Half Moon Yoga \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Parivrtta Ardha Chandrasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0641 \u0635\u0639\u0628\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0623\u0646 \u064a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u064a\u062f \u0648\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0634\u0643\u0644\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u0648\u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u064a\u0634\u0628\u0647 \u0646\u0635\u0641 \u0627\u0644\u0642\u0645\u0631. <\/p>","protected":false},"author":10,"featured_media":8339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1014,1015,921,1013,1016],"class_list":["post-8190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-benefits-of-revolved-half-moon-yoga-pose","tag-how-to-do-revolved-half-moon-yoga-pose","tag-patrick-franco","tag-revolved-half-moon-yoga-pose","tag-revolved-half-moon-yoga-pose-variations"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=8190"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/8190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8339"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}