{"id":8049,"date":"2024-02-02T12:19:35","date_gmt":"2024-02-02T06:49:35","guid":{"rendered":"https:\/\/verywelfit.com\/?p=8049"},"modified":"2026-07-23T19:55:25","modified_gmt":"2026-07-23T14:25:25","slug":"%d9%85%d9%88%d8%a7%d8%b2%d9%86%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%88%d8%af%d8%b1%d8%a7-%d9%88%d8%a8%d8%b1%d8%a7%d9%86%d8%a7%d9%8a%d8%a7%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/balancing-energies-best-mudras-and-pranayamas-during-winter-solstice\/","title":{"rendered":"\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0627\u062a: \u0623\u0641\u0636\u0644 \u0645\u0648\u062f\u0631\u0627 \u0648\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The winter solstice marks a significant turning point in the year, as it symbolizes the longest night and the shortest day. As the earth&#8217;s axis tilts furthest away from the sun, this celestial event holds great spiritual and energetic significance in many cultures. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0645\u062c Mudras \u0648 Pranayamas \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. Mudras \u060c \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u060c \u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u060c \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u062f\u064a\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0648\u062a\u0648\u0627\u0632\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u062f\u0631\u0627\u0633 \u0648 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u0633<\/a> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u062a\u0635\u0627\u0644\u0643 \u0628\u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0637\u0627\u0642\u0627\u062a\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0648\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mudras \u060c \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u060c \u0648\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0637\u0627\u0642\u0629 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u064a\u0646\u0627 (\u0628\u0631\u0627\u0646\u0627) \u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0638 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644\u0646\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062d\u062f\u062f\u0629 <a href=\"https:\/\/freaktofit.com\/garuda-mudra-benefits-side-effects-how-to-do-and-precautions\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u0631\u0627\u0633 \u0648 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u0633<\/a> \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0634\u064a\u0637 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0646\u0627 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u064a\u0648\u0641\u0631 Mudras \u0648 Pranayamas \u0623\u062f\u0648\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0646\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 Mudras \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0631\u0627\u0643\u062f\u0629 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u060c \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0635\u0641\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The winter solstice is a time of introspection and reflection, making it an ideal period for connecting with our intuition and accessing our inner wisdom. Mudras and pranayamas facilitate this process by harmonizing the flow of energy within the body-mind complex, allowing us to tap into our intuitive guidance and gain clarity about our life&#8217;s path.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u060c \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u0644\u0644\u062e\u0637\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f Mudras \u0648 Pranayamas \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0641\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/jnana-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u062c\u0646\u0627\u0646\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0631\u0648\u062d\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0647\u0648 \u0648\u0642\u062a \u0642\u0648\u064a \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c Mudras \u0648 Pranayamas \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0639\u0645\u064a\u0642 \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u062a\u0643\u064a\u064a\u0641 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0644\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2024\/01\/Best-Solar-Plexus-Chakra-Yoga-Poses-1024x683.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0634\u0642\u0631\u0627 \u0634\u0645\u0633\u064a\u0629 \u0634\u0642\u0631\u0627 \u0634\u0642\u0631\u0627\" class=\"wp-image-8271\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/01\/Best-Solar-Plexus-Chakra-Yoga-Poses-1024x683.jpg 1024w, https:\/\/cdn.verywelfit.com\/2024\/01\/Best-Solar-Plexus-Chakra-Yoga-Poses-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/01\/Best-Solar-Plexus-Chakra-Yoga-Poses-768x512.jpg 768w, https:\/\/cdn.verywelfit.com\/2024\/01\/Best-Solar-Plexus-Chakra-Yoga-Poses.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062a\u0641\u062a\u062d\u0646\u0627 \u0644\u062a\u0644\u0642\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u0639\u0644\u0649 \u060c \u0648\u062a\u0648\u0633\u064a\u0639 \u0648\u0639\u064a\u0646\u0627 \u060c \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0639 \u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u0637\u0627\u0646 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Mudras \u0648 Pranayamas \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0647\u0630\u0647 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0633\u062e\u064a\u0631 \u0637\u0627\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0627\u0635 \u060c \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u060c \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0645\u0648\u062f\u0631\u0627 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0628\u0631\u064a\u062b\u0641\u064a \u0645\u0648\u062f\u0631\u0627 (\u0623\u0631\u0636 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2023\/09\/Prithvi-Mudra.jpg\" alt=\"\u0628\u0631\u064a\u062b\u0641\u064a-\u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-4361\" style=\"width:534px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/09\/Prithvi-Mudra.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/09\/Prithvi-Mudra-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/09\/Prithvi-Mudra-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">By joining the tip of the ring finger with the tip of the thumb, we activate the Prithvi Mudra, which stimulates the earth element within us. This Mudra helps ground our energy, promoting stability and resilience during the winter solstice. It reconnects us with the earth&#8217;s nurturing energy, reminding us to stay rooted and connected to our inner strength.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/prithvi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Prithvi Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0633\u0648\u0631\u064a\u0627 \u0645\u062f\u0631\u0627 (\u0635\u0646 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2023\/09\/Surya-Mudra.jpg\" alt=\"\u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-4300\" style=\"width:514px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/09\/Surya-Mudra.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/09\/Surya-Mudra-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/09\/Surya-Mudra-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0643\u0644\u062a Surya Mudra \u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0625\u0635\u0628\u0639 \u0627\u0644\u062e\u0627\u062a\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u0648\u062a\u0633\u062e\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0648\u062a\u063a\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0621. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u060c \u0648\u064a\u0639\u0632\u0632 \u0625\u0634\u0631\u0627\u0642\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u064a\u0634\u0639\u0644 \u0646\u0627\u0631\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Surya Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0641\u0627\u0631\u0648\u0646\u0627 \u0645\u0648\u062f\u0631\u0627 (\u0645\u0627\u0621 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"483\" src=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Varuna-Mudra.jpg\" alt=\"\u0641\u0627\u0631\u0648\u0646\u0627 \u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-8300\" style=\"width:556px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Varuna-Mudra.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/02\/Varuna-Mudra-300x145.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/02\/Varuna-Mudra-768x371.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0628\u0637 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 Varuna Mudra \u060c \u0627\u0644\u0630\u064a \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0627\u0621. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0634\u062a\u0627\u0621 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062f\u064a\u0646\u0627 \u060c \u0648\u064a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u060c \u0648\u064a\u063a\u0630\u064a \u0639\u0648\u0627\u0637\u0641\u0646\u0627. \u0625\u0646\u0647 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0637\u064a\u0641 \u060c \u0645\u062b\u0644 \u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0626 \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Vayu Mudra (air mudra).<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Vayu-Mudra.jpg\" alt=\"\u0641\u0627\u064a\u0648 \u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-8301\" style=\"width:494px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Vayu-Mudra.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/02\/Vayu-Mudra-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/02\/Vayu-Mudra-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0634\u0627\u0621 \u062f\u0627\u0626\u0631\u0629 \u0628\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u060c \u064a\u0645\u062b\u0644 Vayu mudra \u0639\u0646\u0635\u0631 \u0627\u0644\u0647\u0648\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0639\u0632\u0632 \u0623\u0646\u0641\u0627\u0633\u0646\u0627 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0647\u0648\u0627\u0621 \u0647\u0634\u064b\u0627 \u0648\u062a\u0646\u0634\u064a\u0637\u064b\u0627 \u060c \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062c\u0648\u0647\u0631 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0645\u062a\u062c\u062f\u062f \u0648\u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0623\u062c\u0646\u064a \u0645\u0648\u062f\u0631\u0627 (\u0646\u0627\u0631 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Agni-Mudra.jpg\" alt=\"\u0623\u062c\u0646\u064a \u0645\u0648\u062f\u0631\u0627\" class=\"wp-image-8302\" style=\"width:498px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Agni-Mudra.jpg 1000w, https:\/\/cdn.verywelfit.com\/2024\/02\/Agni-Mudra-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/02\/Agni-Mudra-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2024\/02\/Agni-Mudra-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">By touching the tip of the ring finger to the base of the thumb and pressing it gently with the thumb, the Agni Mudra activates the fire element within us. This Mudra generates inner warmth, supporting our body&#8217;s heat production during the colder months. It symbolizes transformation, enabling us to release stagnant energy and kindle our inner passions, ensuring a vibrant and inspired winter solstice experience.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>Incorporating these Mudras into our winter solstice rituals and meditative practices can deepen our connection to the season&#8217;s energies. As we embrace the introspective nature of the winter solstice, these Mudras provide a tangible and powerful way to align our energies, enhance our well-being, and embrace the transformative potential of this profound celestial event.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062d\u062a\u0636\u0627\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0643\u0627\u0628\u0627\u0644\u0627\u0628\u0627\u062a\u064a (\u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0644\u0627\u0645\u0639\u0629).<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0643\u0627\u0628\u0627\u0644\u0628\u0627\u062a\u064a | \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 | \u064a\u0648\u063a\u0628\u064a\u0644\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/37OxRUnooMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0647\u0630\u0647 \u0632\u0641\u064a\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0633\u0644\u0628\u064a\u064b\u0627. \u064a\u0633\u0627\u0639\u062f Kapalababati \u0639\u0644\u0649 \u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Ujjayi pranayama (\u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u062a\u0635\u0631).<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1TP5\u0634\u0648\u0631\u062a \u0623\u0648\u062c\u0627\u064a\u064a - \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/uzs_mECW8Q8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0637\u0648\u064a Ujjayi \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u0642 \u0628\u0631\u0641\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641. \u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0635\u0648\u062a\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u062d\u064a\u0637 \u0648\u064a\u0648\u0644\u062f \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0627\u0646\u0629 (\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0641\u062a\u062d\u0629).<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u062f\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 | \u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0627\u0646 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 | \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 | \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/Biry04x7rFM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0637\u0648\u064a \u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0627\u0646\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0644\u064a\u0633\u0631\u0649. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0635\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u062a\u0646\u0633\u064a\u0642 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0628\u0647\u0627\u064a\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0634\u064a\u062a\u0627\u0644\u064a \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 (\u062a\u0646\u0641\u0633 \u062a\u0628\u0631\u064a\u062f).<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0634\u064a\u062a\u0627\u0644\u064a \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 |\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/yqhZfUXgVbk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 Sheetali \u0644\u0641 \u0627\u0644\u0644\u0633\u0627\u0646 \u0641\u064a \u0634\u0643\u0644 \u0623\u0646\u0628\u0648\u0628 \u0648\u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631 \u062a\u0628\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Bhastrika Pranayama (\u0645\u0646\u0641\u0627\u062e \u0627\u0644\u062a\u0646\u0641\u0633).<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bhastrika Pranayama \u0623\u0648 Bellows Breath | \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 | \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u0633\u062a\u0631\u064a\u0643\u0627 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/2V4AxalOyuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bhastrika \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0633\u0631\u0639\u0629. \u064a\u0648\u0644\u062f \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u062a\u0648\u064a.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0632\u0627\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0633\u0637 \u0638\u0644\u0627\u0645 \u0648\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0628\u0648\u0639\u064a \u060c \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0642\u064a\u0648\u062f\u0646\u0627. \u0628\u064a\u0646\u0645\u0627 \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0646\u0627 \u0648\u0646\u0633\u062e\u0631 \u0642\u0648\u0629 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0628\u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0648\u0625\u062d\u0633\u0627\u0633 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mudras \u0648 Pranayamas \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0648\u0627\u0632\u0646\u0629 \u0637\u0627\u0642\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0623\u0646\u0638\u0645\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0648\u0626\u0627\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u062a\u0636\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u062a\u0648\u0641\u0631 \u0644\u0646\u0627 Mudras \u0648 Pranayamas \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u062a\u0635\u0627\u0644 \u0623\u0639\u0645\u0642 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627 \u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062d\u062a\u0636\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0646\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0625\u0631\u0634\u0627\u062f\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0644\u0628 \u0644\u0646\u0627 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0631\u0648\u062d\u064a \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u060c \u062d\u064a\u062b \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0623\u0637\u0648\u0644 \u0644\u064a\u0644\u0629 \u0648\u0623\u0642\u0635\u0631 \u064a\u0648\u0645. \u0645\u0639 \u0645\u064a\u0644 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0631\u0636 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0633\u0645\u0627\u0648\u064a \u064a\u062d\u0645\u0644 \u0623\u0647\u0645\u064a\u0629 \u0631\u0648\u062d\u064a\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a. \u0644\u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0645\u062c Mudras \u0648 Pranayamas \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. Mudras \u060c \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u060c \u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u060c \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u062f\u064a\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0648\u062a\u0648\u0627\u0632\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 Mudras \u0648 Pranayamas \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u062a\u0635\u0627\u0644\u0643 \u0628\u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0637\u0627\u0642\u0627\u062a\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>","protected":false},"author":10,"featured_media":8297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1005,1007,1006,921],"class_list":["post-8049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-balancing-energies","tag-benefits-of-mudras-and-pranayamas-during-winter-solstice","tag-best-mudras-and-pranayamas-during-winter-solstice","tag-patrick-franco"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/8049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=8049"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/8049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8297"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=8049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=8049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=8049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}