{"id":7980,"date":"2024-06-17T09:16:16","date_gmt":"2024-06-17T03:46:16","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7980"},"modified":"2026-04-11T20:38:05","modified_gmt":"2026-04-11T15:08:05","slug":"%d8%ad%d8%a8%d9%84-%d8%a7%d9%84%d9%85%d8%b4%d9%86%d9%82%d8%a9-%d9%8a%d9%88%d8%ac%d9%91%d9%87-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%83%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/","title":{"rendered":"\u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Pasasana \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u063a\u0627 \u0635\u0639\u0628\u0629 \u0648\u062a\u0646\u0634\u064a\u0637\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/yoga-asanas-that-help-to-fight-skin-problems\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a>. \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0646\u0627 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u063a\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u062d\u062f\u064a \u0623\u0639\u0645\u0642. \u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u062a\u0645 \u062a\u0633\u0645\u064a\u0629 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0639\u0644\u0649 \u0627\u0633\u0645 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0641. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0640 Nose Pose Yoga \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c <a href=\"https:\/\/verywelfit.com\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/a>, \u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u064a\u0648\u063a\u064a \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 Asanas \u062c\u062f\u064a\u062f\u0629 \u060c \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0640 Nose Pose Yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u064a\u0629.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0647\u062f\u0641 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647. \u062a\u0633\u0627\u0639\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0644\u064a\u0646.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"648\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-13843\"\/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644 \u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u062d\u0641\u0632 <a href=\"https:\/\/verywelfit.com\/yoga\/durga-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646<\/a>, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0632\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u063a\u0637 \u0627\u0644\u0628\u0637\u0646 \u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0646\u0641 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u0645\u0647 <a href=\"https:\/\/freaktofit.com\/health-benefits-of-deep-breathing\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a> \u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u060c \u0648\u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u0634\u063a\u0644 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/8-yoga-poses-to-help-you-lose-belly-and-thigh-fat\/\">\u0642\u0644\u0628 \u0642\u0648\u064a \u0648\u0645\u0633\u062a\u0642\u0631<\/a>, \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u0645\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0634\u0649\u0621 \u0645 <\/a>\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u0632\u0631\u0639 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Noose-pose-benefits-719x1024.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629\" class=\"wp-image-13848\"\/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u0646\u0634\u064a\u0637.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u0646\u0639\u0634 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0628\u0627\u0637\u0624. \u062a\u062d\u0641\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062f\u0641\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0641\u0625\u0646 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0635\u0639\u0628 \u0628\u0646\u062c\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u0639\u0632\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062a\u062f \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Engaging in Noose Pose encourages the development of a strong mind-body connection. By becoming more aware of the body&#8217;s movements and sensations, practitioners can cultivate a deeper connection between their physical and mental states, leading to a more holistic and integrated approach to overall well-being.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1024x739.jpg\" alt=\"\u0631\u0648\u062d\u0627\u0646\u064a\" class=\"wp-image-4136\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1024x739.jpg 1024w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-300x217.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-768x554.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners-1200x866.jpg 1200w, https:\/\/cdn.verywelfit.com\/2023\/08\/spirituality-for-beginners.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0648\u0636\u0639\u064a\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a. \u062a\u0631\u0645\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0630\u0648\u0627\u062a\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0645\u0642.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062f\u0645\u062c \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-serenity-through-my-practice-understanding-the-giraffe-yoga-pose\/\" data-wpil-monitor-id=\"803\">\u0636\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062f\u0631\u0628 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 8 \u062a\u0637\u0631\u062d \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u062e\u0637\u0648\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0639\u0627\u0633\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=XipXqeqUmyk\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0625\u062a\u0642\u0627\u0646 \u0641\u0646 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629:<br><br><strong>1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631: <\/strong>\u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0633\u062c\u0627\u062f\u062a\u0643 \u060c \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u062a\u0648\u0633\u064a\u0637 \u0646\u0641\u0633\u0643 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0644\u062c\u0633\u0645\u0643.<br><br><strong>2. \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641: <\/strong>\u062e\u0630 \u062e\u0637\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062e\u0644\u0641 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u062a\u062c\u0647\u0629 \u0644\u0644\u062e\u0627\u0631\u062c \u0642\u0644\u064a\u0644\u0627\u064b. \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0643\u0644\u0627 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u060c \u0648\u062a\u0634\u0643\u064a\u0644 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0643\u0639\u0628.<br><br><strong>3. \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649: <\/strong>\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0628\u0637\u0621 \u060c \u0628\u0647\u062f\u0641 \u062c\u0639\u0644 \u0641\u062e\u0630\u0643 \u0645\u0648\u0627\u0632\u064a\u064b\u0627 \u0644\u0644\u0623\u0631\u0636. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u0643 \u0641\u0648\u0642 \u0643\u0627\u062d\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629. \u0627\u0637\u062d\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u060c \u0648\u0634\u0639\u0631\u062a \u0628\u062a\u0645\u062f\u062f \u0644\u0637\u064a\u0641 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0633\u0631.<br><br><strong>4. \u0631\u0628\u0637 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649:<\/strong> \u0645\u062f \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u062e\u0644\u0641\u0643 \u060c \u0648\u0627\u062b\u0646\u064a\u0647 \u0639\u0646\u062f \u0627\u0644\u0643\u0648\u0639 \u060c \u0648\u0627\u062c\u0644\u0628\u0647 \u0646\u062d\u0648 \u0645\u0642\u062f\u0645\u0629 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. \u0627\u0631\u0628\u0637 \u0643\u0648\u0639\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0639\u0644\u0649 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0633\u0627\u0639\u062f\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0641\u062e\u0630\u0643. \u0633\u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0646\u0641\u0648\u0630\u064b\u0627 \u0644\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645.<br><br><strong>5. \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u064a\u0645\u0646\u0649:<\/strong> \u0627\u0641\u0631\u062f \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0643\u062a\u0641\u0643. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0648\u062a\u0635\u0644 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649. \u0627\u0634\u063a\u0644 \u0642\u0644\u0628\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<br><br><strong>6. \u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621:<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u060c \u0642\u0645 \u0628\u0644\u0641 \u062c\u0630\u0639\u0643 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646. \u0627\u0633\u0645\u062d \u0644\u0635\u062f\u0631\u0643 \u0628\u0627\u0644\u0641\u062a\u062d \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f \u0641\u064a \u0631\u0642\u0628\u062a\u0643. \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0642\u0644\u0628\u0643 \u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621.<br><br><strong>7 \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0631\u062a\u0643: <\/strong>\u0648\u062c\u0647 \u0646\u0638\u0631\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u0621 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u0643 \u0645\u062a\u0645\u0627\u0634\u064a\u0629 \u0645\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u062e\u0641\u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0648\u062c\u0647\u0643 \u0648\u0627\u0633\u062a\u0631\u062e\u064a \u0641\u0643\u0643 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u0627\u0644\u0648\u0636\u0639.<br><br><strong>8. \u0627\u0645\u0633\u0643 \u0648\u062a\u0646\u0641\u0633:<\/strong> \u0627\u0628\u0642 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0644\u0645\u062f\u0629 5-10 \u0623\u0646\u0641\u0627\u0633 \u060c \u0645\u0645\u0627 \u064a\u0639\u0645\u0642 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631. \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0648\u062a\u062d\u0631\u064a\u0631 \u0623\u064a \u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u062b\u0627\u0628\u062a \u0648\u0647\u0627\u062f\u0626 \u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<br><br><strong>9. \u062d\u0631\u0631 \u0627\u0644\u0648\u0636\u0639:<\/strong> \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u062d\u0631\u0631 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0631\u0641\u0642 \u0645\u0646 \u0627\u0644\u062e\u0637\u0627\u0641 \u0648\u0623\u0639\u062f\u0647 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643. \u0627\u0641\u0631\u062f \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u060c \u0648\u0627\u062f\u0641\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u062a\u0644\u062a\u0642\u064a \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0639\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u060c \u0648\u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>Noose Pose can be a challenging posture, so it&#8217;s essential to approach it with patience and respect for your body&#8217;s limitations. As with any yoga practice, it is advisable to seek guidance from a qualified instructor to ensure proper alignment and prevent any potential injuries. With consistent practice and dedication, you will gradually deepen your understanding and experience the transformative power of Noose Pose Yoga.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\">10 \u0623\u0641\u0636\u0644 28 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0639 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0645\u0639 \u062a\u0637\u0648\u0631.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 (Yoga Nose Pose) \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 - \u0634\u0627\u0646\u0627 \u0645\u0627\u064a\u0631\u0633\u0648\u0646 \u064a\u0648\u063a\u0627\u062b\u0644\u064a\u062a\u064a\u0643\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/CwD0rRE93Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0645\u062f\u062f. \u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u062b\u0645 \u0642\u0645 \u0628\u0644\u0641 \u062c\u0630\u0639\u0643 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0648\u062f \u0641\u0642\u0631\u064a \u0637\u0648\u064a\u0644. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u0643 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u062b\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u064a \u062c\u062f\u064a\u062f <a href=\"https:\/\/verywelfit.com\/yoga\/eka-pada-bakasana-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"893\">\u062a\u0628\u0627\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0623\u0648 \u0623\u064a \u064a\u0648\u062c\u0627<\/a> \u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f\u0643 \u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u064a\u0648\u062c\u0627.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0631\u0645\u0632\u064a\u0629 \u0627\u0644\u0623\u0639\u0645\u0642 \u0648\u0631\u0627\u0621 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 (\u0628\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u0641\u0631\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0647\u0648 \u0645\u0639\u0646\u0627\u0647\u0627 \u0627\u0644\u0631\u0645\u0632\u064a \u0641\u064a \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<br>\u0641\u064a \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629, <em>\u201c<\/em>\u0628\u0627\u0633\u0627<em>\u201d<\/em> \u064a\u0639\u0646\u064a \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0646\u0634\u0637\u0629 (\u0627\u0644\u063a\u0631\u0627\u0646\u062b\u064a\u0633) \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637\u0646\u0627 \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0648\u0639\u0642\u0644\u064a\u0627\u064b. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0641\u0643 \u0627\u0644\u0639\u0642\u062f - \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642\u0647\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u0644\u062a\u0648\u064a \u0627\u0644\u062c\u0633\u062f \u0628\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u064a\u0648\u063a\u064a\u064a\u0646 \u0639\u0644\u0649 \u201c\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u201d \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u0648\u0636\u0648\u062d. \u062a\u0636\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u0645\u0632\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0637\u0628\u0642\u0629 \u062a\u0623\u0645\u0644\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u062f\u064a\u0629 - \u0641\u0647\u064a \u062a\u0635\u0628\u062d \u0637\u0642\u0648\u0633\u064b\u0627 \u0644\u0644\u0625\u0641\u0631\u0627\u062c \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/kickstart-your-yoga-journey-finding-the-perfect-style-for-you\/\" data-wpil-monitor-id=\"1032\">\u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627<\/a> \u0627\u0644\u0646\u0635\u0648\u0635 \u060c \u064a\u0648\u0635\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0640 Pasasana \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0637\u0647\u064a\u0631 (Shatkarmas).<br>\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0644\u0641 \u064a\u0633\u0627\u0639\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u064a\u0642 \u0627\u0644\u0647\u0636\u0645 (Agni)<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0628\u0627\u0633\u0627\u0646\u0627 \u0628\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 (\u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0635\u0644\u0627\u062d\u0647\u0627).<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062c\u0639\u0644 \u0645\u0646\u0634\u0648\u0631\u0643 \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0625\u0644\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0628\u0627\u0631\u0632\u0629 \u064a\u0641\u0648\u062a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0644\u0627\u062d: \u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u0646\u062a \u062a\u0644\u062a\u0641\u060c \u0645\u062b\u0644 \u201c\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0648\u0644\u201d.\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0644\u0627\u062d: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0645\u0648\u0632\u0639\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062b\u0646\u064a \u0627\u0644\u0631\u0642\u0628\u0629.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0644\u0627\u062d: \u062f\u0639 \u0646\u0638\u0631\u062a\u0643 \u062a\u062a\u0628\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u061b \u0644\u0627 \u062a\u062c\u0628\u0631\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0631\u0628\u0637.<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0644\u0627\u062d: \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0632\u0627\u0645\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0637\u0631\u062d Pasasana Prep \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0639\u062f.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621 \u0645\u0639 \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u0644\u0623\u0646\u0647\u0645 \u0644\u064a\u0633\u0648\u0627 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0639\u0645\u064a\u0642.<br>\u0623\u0636\u0641 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0644\u062a\u0628\u0631\u0632 \u0645\u0646 \u0645\u062f\u0648\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0627\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0631\u0633\u064a \u0648\u0636\u0639\u064a\u0629 \u062a\u0648\u064a\u0633\u062a (Parivrtta Utkatasana)<\/strong> - \u064a\u0628\u0646\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0627\u0644\u0633\u062d\u0644\u064a\u0629<\/strong> - \u064a\u0641\u062a\u062d \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0644\u062d\u0629 \u0648\u062c\u0647 \u0627\u0644\u0628\u0642\u0631\u0629 (\u0623\u0633\u0644\u062d\u0629 \u063a\u0648\u0645\u0648\u0633\u0627\u0646\u0627)<\/strong> - \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u062a\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u064a\u0633\u062a \u0633\u0628\u064a\u0646\u0627\u0644<\/strong> - \u064a\u0633\u062e\u0646 \u0628\u0623\u0645\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0642\u0631\u0627\u0621 \u0628\u0627\u0644\u062f\u0639\u0645 \u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u062a\u0641\u0627\u0639\u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0639 \u0627\u0644\u0645\u0646\u0634\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0647\u0648 \u064a\u0648\u062c\u0627 \u0623\u0633\u0627\u0646\u0627 \u0635\u0639\u0628\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629. \u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f\u0643 \u060c \u0648\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0624\u0647\u0644 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629.<span id=\"2e9nah1346bf505cez9sfm\" class=\"wpaicg-editor-loading\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0635\u0637\u062f\u0627\u0645\u0627\u062a \u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0648\u0636\u063a\u0637 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u064a\u0648\u062c\u0627 \u0645\u0624\u0647\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u064a \u0623\u0648\u0636\u0627\u0639 \u064a\u0648\u062c\u0627 \u0645\u062a\u0642\u062f\u0645\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0644\u062e\u0628\u0631\u0627\u0621: \u0644\u0645\u0627\u0630\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u0628\u0634\u062f\u0629 \u0639\u0627\u0637\u0641\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0631\u064a\u0641 \u0627\u0644\u062c\u0630\u0639 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 <strong>\u0634\u0642\u0631\u0627 \u0636\u0641\u064a\u0631\u0629 \u0634\u0645\u0633\u064a\u0629 (\u0645\u0627\u0646\u064a\u0628\u0648\u0631\u0627)<\/strong>, \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0631\u062a\u0628\u0637 \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u064a\u0641\u064a\u062f\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062e\u0641\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0636\u0648\u062d \u0639\u0642\u0644\u064a\u064b\u0627 \u0628\u0639\u062f \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627.<br>\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0645\u0646\u0634\u0648\u0631\u0643 \u0639\u0645\u0642\u064b\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0647\u0648 ASANA \u062a\u062d\u062f\u064a\u064b\u0627 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u062d\u0630\u0631 \u0648\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0645\u062a\u0645\u0631\u0633. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it offers various physical and mental benefits, such as improved digestion, increased flexibility, and stress relief, it is crucial to prioritize safety and listen to the body&#8217;s limitations. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0647\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, practicing yoga should be a positive and nourishing experience, and the Noose Pose can be a valuable addition to one&#8217;s practice when performed mindfully and responsibly.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+1 \u0645\u0635\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0636\u0639\u064a\u0629 \u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0627\u0633\u0627\u0633\u0627\u0646\u0627 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u063a\u0627 \u0635\u0639\u0628\u0629 \u0648\u062a\u0646\u0634\u064a\u0637\u064a\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0646\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u0646\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/#more-7980\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062d\u0628\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":9350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[1303,1304,1302,921,1305],"class_list":["post-7980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-noose-pose-yoga","tag-how-to-do-noose-pose-yoga","tag-noose-pose-yoga-for-beginners","tag-patrick-franco","tag-variations-of-noose-pose-yoga"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7980"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/9350"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}