{"id":7975,"date":"2024-02-25T11:51:35","date_gmt":"2024-02-25T06:21:35","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7975"},"modified":"2026-07-23T19:55:21","modified_gmt":"2026-07-23T14:25:21","slug":"7-%d9%85%d9%88%d8%af%d8%b1%d8%a7-%d9%84%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b3%d9%85%d9%83%d9%87-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/7-mudras-for-hair-growth-and-thickness-you-must-try-today\/","title":{"rendered":"7 \u0645\u0648\u062f\u0631\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0645\u0627 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"

\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0645\u062d\u062a\u0631\u0645\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0647\u0630\u0647 \u060c \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0645\u0648\u062f\u0631\u0627 <\/a>\u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0633\u0628\u062a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a \u0645\u0648\u062f\u0631\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647. <\/p>\n\n\n\n

\u0647\u0630\u0647 \u0645\u0648\u062f\u0631\u0627 <\/a>\u064a\u0642\u0627\u0644 \u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062c\u062f\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0648\u0633\u0645\u0627\u0643\u0629 \u0634\u0639\u0631 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0633\u0631\u0639. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0626\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

\u0641\u0648\u0627\u0626\u062f \u0645\u0648\u062f\u0631\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647<\/strong>.<\/h2>\n\n\n\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647:<\/p>\n\n\n\n

1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/strong><\/h4>\n\n\n\n

\u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u060c \u0645\u062b\u0644 Gyan Mudra (\u0644\u0645\u0633 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629) \u060c \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u064a\u0636\u0645\u0646 \u0623\u0646 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c, \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a<\/a>.<\/p>\n\n\n\n

2. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h4>\n\n\n
\n
\"\u0625\u062c\u0647\u0627\u062f\"<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/a>. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0646\u0645\u0648 \u0634\u0639\u0631 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n

3. \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/strong><\/h4>\n\n\n\n

\u064a\u0639\u062a\u0642\u062f \u0623\u0646 Mudras \u064a\u0648\u0627\u0632\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0623\u0648 NADIS \u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0631. \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n

4. \u062a\u062d\u0641\u064a\u0632 \u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u063a\u0637.<\/strong><\/h4>\n\n\n\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 Mudras \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0644\u0645\u0633 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u064a\u062f\u064a\u0646. \u062a\u062a\u0648\u0627\u0641\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0627\u0628\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 Mudras \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0627\u0643\u062a\u0647.<\/p>\n\n\n\n

5. \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632.<\/strong><\/h4>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 Mudras \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u0648\u062a\u063a\u0630\u064a\u0647\u0627 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a>.<\/p>\n\n\n\n

6. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/h4>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u060c \u0645\u062b\u0644 \u0644\u0645\u0633\u0627\u062a \u0627\u0644\u0625\u0635\u0628\u0639 \u0648\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0636 \u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0635\u062d\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647.<\/p>\n\n\n\n

7 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n

Mudras help establish a connection between the mind and body, promoting overall well-being. When the mind is calm and focused, it positively affects the body’s functions, including hair growth. By incorporating mudras into a regular practice, one can maintain a healthy balance between the mind and body, leading to improved hair health.
<\/p>\n\n\n\n

\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong>
\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647 \u060c \u0641\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0644\u0648\u0644\u064b\u0627 \u0642\u0627\u0626\u0645\u0629 \u0628\u0630\u0627\u062a\u0647\u0627. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u060c \u0648\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: Surya Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n

7 \u0645\u0648\u062f\u0631\u0627\u0633 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647.<\/strong><\/h2>\n\n\n\n

1. \u0628\u0631\u064a\u062b\u0641\u064a \u0645\u0648\u062f\u0631\u0627 (\u0623\u0631\u0636 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0628\u0631\u064a\u062b\u0641\u064a-\u0645\u0648\u062f\u0631\u0627\"<\/figure>\n<\/div>\n\n\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0645\u0633 \u0637\u0631\u0641 \u0627\u0644\u0628\u0646\u0635\u0631 \u0625\u0644\u0649 \u0637\u0631\u0641 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u062d\u0641\u0632 \u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0631\u0636 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n

2. \u0641\u0627\u064a\u0648 \u0645\u0648\u062f\u0631\u0627 (air mudra).<\/strong><\/h4>\n\n\n
\n
\"\u0641\u0627\u064a\u0648<\/figure>\n<\/div>\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0647\u0648\u0627\u0621. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648\u064a\u0639\u064a\u062f \u062a\u0646\u0634\u064a\u0637 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0634\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n

3. \u0641\u0627\u0631\u0648\u0646\u0627 \u0645\u0648\u062f\u0631\u0627 (\u0645\u0627\u0621 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0641\u0627\u0631\u0648\u0646\u0627<\/figure>\n<\/div>\n\n\n

By lightly touching the tip of the little finger to the tip of the thumb, this mudra is said to activate the water element. It is believed to help regulate the body’s fluid balance, ensuring that the scalp and hair remain adequately hydrated. Proper hydration is vital for maintaining hair thickness and preventing dryness and breakage.<\/p>\n\n\n\n

4. \u0623\u062c\u0646\u064a \u0645\u0648\u062f\u0631\u0627 (\u0646\u0627\u0631 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0623\u062c\u0646\u064a<\/figure>\n<\/div>\n\n\n

\u064a\u062a\u0643\u0648\u0646 Agni Mudra \u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0625\u0635\u0628\u0639 \u0627\u0644\u062e\u0627\u062a\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0637\u0631\u0641\u0647 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0634\u062a\u0639\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c, \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. \u064a\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0635\u062d\u064a \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u0648\u062a\u0647.<\/p>\n\n\n\n

5. \u0639\u0643\u0627\u0634 \u0645\u0648\u062f\u0631\u0627 (\u0641\u0636\u0627\u0621 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0639\u0643\u0627\u0634<\/figure>\n<\/div>\n\n\n

\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0641\u0636\u0627\u0621 \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u063a\u064a\u0631 \u0645\u062d\u0638\u0648\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u064a\u0635\u0627\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n

6. \u0633\u0648\u0631\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 (\u0635\u0646 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0633\u0648\u0631\u064a\u0627<\/figure>\n<\/div>\n\n\n

\u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0625\u0635\u0628\u0639 \u0627\u0644\u062e\u0627\u062a\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u064a\u062a\u0645 \u062a\u0634\u0643\u064a\u0644 Surya mudra. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0646\u0634\u0637 \u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0627\u0631\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0634\u062c\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a>.<\/p>\n\n\n\n

7 \u0634\u0648\u0646\u064a\u0627 \u0645\u0648\u062f\u0631\u0627 (\u0641\u0631\u0627\u063a \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n
\n
\"\u0634\u0648\u0646\u064a\u0627<\/figure>\n<\/div>\n\n\n

\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u062b\u0646\u064a \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0648\u0636\u0639 \u0637\u0631\u0641\u0647 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u064a\u0631\u062a\u0628\u0637 Shunya Mudra \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0641\u0636\u0627\u0621 \u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0648\u0627\u0644\u062a\u0642\u0628\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0645 \u062a\u0637\u0647\u064a\u0631\u0647 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.
<\/p>\n\n\n\n

\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0627\u062a \u0642\u062f \u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u0639\u0631 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0631\u0639\u0627\u064a\u0629 \u0630\u0627\u062a\u064a\u0629 \u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0631\u0628\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: Prithvi Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n

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\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u062c\u0646\u0627\u0646\u0627 \u0645\u062f\u0631\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n

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1. \u0623\u064a \u0645\u0648\u062f\u0631\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/h3>\n
\n\n

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\n\n

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\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n

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\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0645\u062d\u062a\u0631\u0645\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0647\u0630\u0647 \u060c \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0633\u0628\u062a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a Mudra \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u0645\u0643\u0647. <\/p>","protected":false},"author":2,"featured_media":8448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1050,1049,55],"class_list":["post-7975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-benefits-of-mudras-for-hair-growth-and-thickness","tag-mudra-for-hair-growth-and-thickness","tag-uttam"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7975"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8448"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}