{"id":7968,"date":"2024-02-12T22:37:41","date_gmt":"2024-02-12T17:07:41","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7968"},"modified":"2026-07-23T19:55:23","modified_gmt":"2026-07-23T14:25:23","slug":"%d8%a3%d9%85%d8%a8%d9%88%d8%ac%d8%a9-%d9%85%d8%af%d8%b1%d8%a7-%d8%aa%d8%b3%d8%aa%d9%83%d8%b4%d9%81-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d9%88%d8%ae%d8%b7%d9%88%d8%a7%d8%aa%d9%87%d8%a7-%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/ambuja-mudra-exploring-its-benefits-and-simple-steps-to-practice\/","title":{"rendered":"\u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u062f\u0631\u0627: \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062e\u0637\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ambuja Mudra, also known as the Lotus Mudra, is a hand gesture commonly used in yoga and meditation practices. Derived from the Sanskrit word &#8220;ambuja,&#8221; which means lotus, this <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0648\u062f\u0631\u0627<\/a> \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0648\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0635\u0627\u0628\u0639 \u0645\u062d\u062f\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Ambuja Mudra \u064a\u0646\u0634\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644. \u0644\u0642\u062f \u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0648\u0639\u064a \u0623\u0639\u0644\u0649. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0645\u0639\u0646\u0649 \u0648\u062e\u0637\u0648\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f Ambuja Mudra \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u0647\u0645\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0645\u0628\u0648\u062c\u0629 \u0645\u062f\u0631\u0627.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0628\u0648\u062c\u0627 <a href=\"https:\/\/freaktofit.com\/hridaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627<\/a> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0642\u0627\u0645\u0629 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0645\u0627 \u064a\u062c\u0644\u0628 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0623\u0633\u0627\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice-1024x684.jpg\" alt=\"\u0645\u062f\u0631\u0627\u0633 \u0648\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0634\u062a\u0648\u064a\" class=\"wp-image-8297\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice-1024x684.jpg 1024w, https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice-768x513.jpg 768w, https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice-1320x882.jpg 1320w, https:\/\/cdn.verywelfit.com\/2024\/02\/Mudras-and-Pranayamas-During-Winter-Solstice.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">By bringing the hands together in Ambuja Mudra, the brain&#8217;s hemispheres are encouraged to harmonize, resulting in improved <a href=\"https:\/\/freaktofit.com\/7-yoga-poses-to-improve-concentration\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648 <a href=\"https:\/\/freaktofit.com\/5-minute-morning-yoga-how-to-boost-energy-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u062e\u0646\u0635\u0631 \u0645\u0639\u064b\u0627 \u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0642\u0646\u0648\u0627\u062a \u0637\u0627\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0647\u0644 \u0636\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a Ambuja Mudra \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0633\u064a\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0631\u0627\u0646\u0627 (\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0627\u0629) \u0648\u064a\u0634\u062c\u0639 \u062f\u0648\u0631\u0627\u0646\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u0637\u0627\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u062a\u0646\u0627\u063a\u0645\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u062f\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u0648\u062f\u0631\u0627 \u062a\u062d\u0641\u0632 <a href=\"https:\/\/freaktofit.com\/third-eye-mudra-benefits-side-effects-how-to-do-and-precautions\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/a>, \u060c \u0648\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u064a\u0647\u064a\u0629 \u0648\u0627\u062a\u0635\u0627\u0644 \u0623\u0639\u0645\u0642 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0632\u0631\u0627\u0639\u0629 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0645\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0625\u0644\u0649 \u0632\u0647\u0631\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u062a\u064a \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0648\u062d\u0644\u0629 \u0644\u062a\u0632\u062f\u0647\u0631 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644. \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u062a\u0634\u062c\u0639 Ambuja Mudra \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0648\u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u060c \u0648\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0627\u062d\u062a\u0636\u0627\u0646 \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0627\u0644 \u062f\u0627\u062e\u0644 \u0623\u0646\u0641\u0633\u0647\u0645 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u064a \u0639\u064a\u0648\u0628 \u0645\u062a\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u0641\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u060c \u062a\u0639\u0632\u0632 Ambuja Mudra \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062b\u0642\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0642\u0648\u062a\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0634\u062c\u0627\u0639\u062a\u0647\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0635\u0645\u0648\u062f \u0648\u062a\u0635\u0645\u064a\u0645.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062f\u0645\u062c Ambuja Mudra \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0648 \u0627\u062a\u0635\u0627\u0644 \u0623\u0639\u0645\u0642 \u0628\u062d\u062f\u0633\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0648\u0641\u0631 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u062d\u0648\u0644.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/prithvi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Prithvi Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u0627\u062f\u0645\u0627 \u0645\u0648\u062f\u0631\u0627 \u0645\u0639 \u062d\u0635\u064a\u0631\u0629 \u062d\u0627\u062f\u0629: \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0643\u0648\u0631\u064a\u0627\u0633\u0627\u0646\u0627\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/hKTojgFKpfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062c\u0644\u0648\u0633: <\/strong>\u0627\u0628\u062f\u0623 \u0628\u0625\u064a\u062c\u0627\u062f \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062c\u0644\u0648\u0633\u060c \u0625\u0645\u0627 \u0639\u0644\u0649 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u062f\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0623\u0646 \u062c\u0633\u0645\u0643 \u0645\u0633\u062a\u0631\u062e\u064a.<br><br><strong>2 .\u0627\u0633\u062a\u0631\u062e\u0649 \u064a\u062f\u064a\u0643:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0625\u0631\u062e\u0627\u0621 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0623\u0639\u0644\u0649. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u062c\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<br><br><strong>3. \u0627\u0644\u0645\u0633 \u0628\u0644\u0637\u0641 \u0625\u0628\u0647\u0627\u0645\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u062e\u0646\u0635\u0631: <\/strong>\u0627\u062c\u0645\u0639 \u064a\u062f\u064a\u0643 \u0628\u0628\u0637\u0621 \u0623\u0645\u0627\u0645 \u0645\u0631\u0643\u0632 \u0642\u0644\u0628\u0643 \u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0644\u0623\u0639\u0644\u0649. \u0627\u0644\u0645\u0633 \u0628\u0631\u0641\u0642 \u0623\u0637\u0631\u0627\u0641 \u0625\u0628\u0647\u0627\u0645\u0643 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u062e\u0646\u0635\u0631 \u0645\u0639\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627.<br><br><strong>4. \u0645\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0623\u062e\u0631\u0649: <\/strong>\u0627\u0633\u0645\u062d \u0644\u0625\u0635\u0628\u0639\u0643 \u0627\u0644\u062e\u0627\u062a\u0645 \u0648\u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062e\u0627\u0631\u062c \u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0634\u0643\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0644\u0648\u062a\u0633. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0645\u0646\u062d\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0645\u0644 \u0632\u0647\u0631\u0629 \u0631\u0642\u064a\u0642\u0629.<br><br><strong>5. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0644\u064a\u062f\u064a\u0643:<\/strong> \u0627\u0636\u0628\u0637 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u062d\u062a\u0649 \u062a\u062c\u062f \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u0645\u0631\u0643\u0632 \u0642\u0644\u0628\u0643 \u060c \u0623\u0648 \u0648\u0636\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u060c \u0623\u0648 \u0648\u0636\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<br><br><strong>6. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0631\u0643\u0632: <\/strong>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0633\u062a\u0642\u0631 \u0641\u064a Ambuja Mudra \u060c \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0628\u0631\u0641\u0642 \u0648\u0627\u062c\u0639\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0623\u064a \u062a\u0648\u062a\u0631 \u0623\u0648 \u0625\u0644\u0647\u0627\u0621.<br><br><strong>7 \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0627\u0645\u0633\u0643 \u0627\u0644\u0645\u0648\u062f\u0631\u0627:<\/strong> \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0648\u0628\u0637\u064a\u0626\u0629 \u0648\u0623\u0646\u062a \u062a\u062d\u0645\u0644 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u0648\u062f\u0631\u0627. \u0645\u0639 \u0643\u0644 \u0634\u0647\u064a\u0642 \u060c \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u0646\u0641\u062a\u062d \u0648\u062a\u0632\u062f\u0647\u0631 \u0648\u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0642\u0627\u0626\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u0646\u0648\u064a\u0631\u0643. \u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631 \u060c \u0623\u0637\u0644\u0642 \u0623\u064a \u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0639\u0648\u0627\u0637\u0641 \u0633\u0644\u0628\u064a\u0629 \u0644\u0645 \u062a\u0639\u062f \u062a\u062e\u062f\u0645\u0643.<br><br><strong>8. \u062a\u0623\u0645\u0644 \u0648\u062a\u0623\u0645\u0644:<\/strong> \u0627\u0628\u0642 \u0641\u064a Ambuja Mudra \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0627\u0633\u0645\u062d \u0644\u0644\u0645\u0648\u062f\u0631\u0627 \u0628\u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u062d.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u060c \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 Mudras \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c Ambuja Mudra \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u0641\u0627\u0621 \u0648\u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0627\u0644\u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/surya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">Surya Mudra: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 Ambuja Mudra \u0645\u0646 \u0642\u0628\u0644 \u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0647 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062f\u0627\u062e\u0644 \u0646\u0641\u0633\u0647. \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 Mudras \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c Ambuja Mudra \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u062f\u0631\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ambuja Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627. \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0623\u0645\u0628\u0648\u062c\u0627 \u0645\u0648\u062f\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0628\u0627\u0644\u0637\u0641\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ambuja Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 <a href=\"https:\/\/verywelfit.com\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/\" data-wpil-monitor-id=\"753\">\u064a\u0648\u062c\u0627<\/a> and meditation practices to promote grounding, stability, and balance. By practicing this mudra regularly, individuals can experience a heightened sense of focus, inner strength, and connection with the Earth. Additionally, the Ambuja Mudra can help alleviate anxiety, enhance digestion, and improve overall well-being. Incorporating this mudra into one&#8217;s daily routine can contribute to a more harmonious and centered life.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ambuja Mudra \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 Lotus Mudra \u060c \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f\u0648\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u201c\u0623\u0645\u0628\u064a\u0648\u062c\u201d \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0644\u0648\u062a\u0633 \u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0648\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. <\/p>","protected":false},"author":11,"featured_media":8392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[1031,992,1030,1032,922],"class_list":["post-7968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ambuja-mudra","tag-anirudh-gupta","tag-benefits-of-ambuja-mudra","tag-how-to-do-ambuja-mudra","tag-pratibha-agarwal"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7968"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8392"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}