{"id":7963,"date":"2024-03-17T11:14:55","date_gmt":"2024-03-17T05:44:55","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7963"},"modified":"2026-04-11T20:38:26","modified_gmt":"2026-04-11T15:08:26","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-eka-pada-bakasana-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%81%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/eka-pada-bakasana-benefits-how-to-do-and-variations\/","title":{"rendered":"Eka Pada Bakasana: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Eka Pada Bakasana \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0648\u0636\u0639 \u0627\u0644\u063a\u0631\u0627\u0628 \u0630\u0648 \u0627\u0644\u0623\u0631\u062c\u0644 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u060c \u0647\u0648 \u062a\u0648\u0627\u0632\u0646 \u0645\u062a\u0642\u062f\u0645 \u0644\u0644\u0630\u0631\u0627\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u0636\u0639\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u062c\u0632\u064d \u0644\u0625\u062a\u0642\u0627\u0646\u0647. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0640 Eka Pada Bakasana \u060c \u0648\u0646\u0642\u062f\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0645\u062e\u0636\u0631\u0645\u064a\u0646 \u0648\u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0648\u0627\u0632\u0646 \u0630\u0631\u0627\u0639\u0643 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0648\u0636\u0627\u0639 \u062c\u062f\u064a\u062f\u0629 \u060c \u0641\u0625\u0646 Eka Pada Bakasana \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629. <a href=\"https:\/\/freaktofit.com\/10-essential-yoga-poses-for-beginners-at-home\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a> \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627. <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eka Pada Bakasana \u0647\u0648 \u0648\u0636\u0639 \u062a\u0648\u0627\u0632\u0646 \u0630\u0631\u0627\u0639 \u0635\u0639\u0628 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 Eka Pada Bakasana:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646 \u062a\u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/freaktofit.com\/best-upper-body-exercises\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0645\u0639\u0635\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2 . \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0627\u0631\u0643 Eka Pada Bakasana \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0636\u0639. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u063a\u0645\u0629 \u0648 <a href=\"https:\/\/freaktofit.com\/6-best-core-strengthening-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0627\u0629<\/a>, \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u0645\u062f \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0640 Eka Pada Bakasana \u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u064a\u0645\u062a\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u062a\u062f \u0627\u0644\u0633\u0627\u0642 \u0644\u0644\u062e\u0644\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u062b\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u064a\u0637\u0648\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0645\u0648\u0627\u0632\u0646\u0629 \u0623\u0648\u0636\u0627\u0639 \u0645\u062b\u0644 Eka Pada Bakasana \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0647\u0627\u0626\u0644\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0639\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u064a\u0628\u0646\u064a \u0627\u0644\u062b\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u062a\u0642\u0627\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0645\u062b\u0644 Eka Pada Bakasana \u0625\u0644\u0649 \u063a\u0631\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0645 \u0648\u0634\u0647\u062f\u0648\u0627 \u0646\u0645\u0648\u0647\u0645 \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0637\u0648\u0631\u0648\u0646 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0640 Eka Pada Bakasana \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0625\u064a\u062c\u0627\u062f \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0633\u0637 \u0627\u0644\u0635\u0639\u0648\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u062c\u0645 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>8. \u064a\u062d\u0641\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a Eka Pada Bakasana \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062f\u0645\u062c Eka Pada Bakasana \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\" data-wpil-monitor-id=\"682\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>, it&#8217;s important to approach it mindfully, listen to your body, and work within your own limitations to prevent injury and promote a safe practice.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\">\u0647\u0644 \u0634\u0642\u0631\u0627 \u0623\u0633\u0627\u0646\u0627 \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0628\u0648\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0627\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/shorts\/WOi3YcfsBAA\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 Eka Pada Bakasana:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0644\u0627\u062d\u0645\u0627\u0621:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0641\u0626 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062a\u0642\u062f\u0645\u0629. \u0627\u0628\u062f\u0623 \u0628\u0628\u0636\u0639 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0623\u064a \u062a\u062f\u0641\u0642 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0622\u062e\u0631 \u0644\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br><br><strong>2. \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u062a\u0628\u0627\u0639\u062f \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0645\u0639 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0645\u062a\u062f\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062b\u0628\u0627\u062a.<br><br><strong>3. \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639:<\/strong> \u062b\u0646\u064a \u0645\u0631\u0641\u0642\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0636\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0631\u0641 \u0644\u0633\u0627\u0642\u064a\u0643 \u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<br><br><strong>4. \u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u0643: <\/strong>\u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u060c \u0648\u0646\u0642\u0644\u0647 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0642\u062f\u0645\u064a\u0643 \u0625\u0644\u0649 \u064a\u062f\u064a\u0643. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0627\u0646\u062d\u0646\u064a \u062c\u0630\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0634\u0631\u0643 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a.<br><br><strong>5. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629: <\/strong>\u0627\u0628\u062f\u0623 \u0628\u0631\u0641\u0639 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u062c\u0644\u0628\u0647\u0627 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643. \u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0628\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<br><br><strong>6. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632: <\/strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0642\u0644\u0628\u0643 \u0648\u062a\u0631\u0643\u064a\u0632 \u0646\u0638\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0645\u0646\u0639 \u0623\u064a \u062a\u0630\u0628\u0630\u0628.<br><br><strong>7 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642: <\/strong>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u060c \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u062f\u064a\u062f \u0633\u0627\u0642\u0643 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0627\u0642\u0643 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0645\u062f\u0628\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645.<br><br><strong>8. \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639: <\/strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u062f \u0633\u0627\u0642\u0643 \u060c \u0633\u062a\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0639\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0642\u0644\u0628\u0643 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" data-wpil-monitor-id=\"685\">\u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639<\/a>.<br><br><strong>9. \u0627\u0628\u062d\u062b \u0639\u0646 \u062d\u0627\u0641\u062a\u0643: <\/strong>\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u064a\u062c\u0627\u062f \u062d\u0627\u0641\u062a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0641\u0631\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629 \u0623\u0648 \u062b\u0646\u064a \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0648\u0636\u0639.<br><br><strong>10. \u062a\u0646\u0641\u0633 \u0648\u0627\u062d\u062a\u0636\u0646: <\/strong>\u0627\u0628\u0642 \u0641\u064a Eka Pada Bakasana \u0644\u0628\u0636\u0639\u0629 \u0623\u0646\u0641\u0627\u0633 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0636\u0639.<br><br><strong>11. \u0627\u0644\u0627\u0641\u0631\u0627\u062c: <\/strong>\u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u060c \u0627\u062b\u0646\u0650 \u0645\u0631\u0641\u0642\u064a\u0643 \u0628\u0628\u0637\u0621 \u060c \u0648\u0627\u062e\u0641\u0636 \u0633\u0627\u0642\u0643 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u060c \u0648\u0636\u0639 \u0643\u0644\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u062d\u0630\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629. \u0647\u0632 \u0645\u0639\u0635\u0645\u064a\u0643 \u0648\u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u062d\u0631\u064a\u0631 \u0623\u064a \u062a\u0648\u062a\u0631 \u0641\u064a \u062c\u0633\u0645\u0643.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 Eka Pada Bakasana \u0647\u064a \u0648\u0636\u0639 \u0645\u062a\u0642\u062f\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0635\u0628\u0631. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u062d\u062f\u0648\u062f\u0643 \u060c \u0648\u0639\u062f\u0645 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0623\u0628\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u064a \u0648\u0636\u0639 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u062a\u062f\u0631\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0646\u064a \u060c \u0633\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0642\u0648\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643 \u0644\u0625\u062a\u0642\u0627\u0646 Eka Pada Bakasana.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/8-yoga-poses-to-help-you-lose-belly-and-thigh-fat\/\">8 \u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u062c\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a Eka Pada Bakasana \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627 \u0644\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u062d\u062f\u064a \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0625\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627 \u0623.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0635\u0639\u0628 Eka Pada Bakasana \u0645\u0646 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0639 \u0643\u064a\u0646\u0648\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/hGlar7sm6gk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u062a\u0628\u0627\u0639\u062f \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629. \u062b\u0645 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062a\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628. \u064a\u062a\u0645 \u0646\u0642\u0644 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u064a\u062b \u062a\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0627\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627 \u0628.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u064a\u0643\u0627 \u0628\u0627\u062f\u0627 \u0628\u0627\u0643\u0627\u0633\u0627\u0646\u0627 \u0628\" width=\"1200\" height=\"900\"  data-src=\"https:\/\/www.youtube.com\/embed\/b2qzj9_yKyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/tree-pose-variations-and-its-amazing-benefits-you-must-know\/\" data-wpil-monitor-id=\"686\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u064a\u0623\u062e\u0630 \u0627\u0644\u0648\u0636\u0639<\/a> \u064a\u0623\u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u0636\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u064a\u0636\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0643\u0644\u0627 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u060c \u0648\u064a\u0628\u0642\u064a\u0647\u0645\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0625\u0628\u0637. \u062b\u0645 \u064a\u062a\u0645 \u0646\u0642\u0644 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u060c \u0648\u064a\u062a\u0645 \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>These variations of Eka Pada Bakasana not only challenge the practitioner&#8217;s physical strength and balance but also help to cultivate focus, concentration, and mental stability. It is essential to approach these poses with patience and a sense of exploration, listening to the body and honoring its limitations while gradually <a href=\"https:\/\/verywelfit.com\/fitness-en\/how-i-improved-my-squat-depth-practical-tips-that-actually-work\/\" data-wpil-monitor-id=\"684\">\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0645\u0642 \u0623\u0643\u0628\u0631 \u0648\u0635\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-expert-recommended-yoga-poses-to-prevent-hair-fall\/\">\u0623\u0641\u0636\u0644 10 \u0623\u0648\u0636\u0627\u0639 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648\u0635\u062a \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Eka Pada Bakasana \u060c \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u063a\u0631\u0627\u0628 \u0630\u0648 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u060c \u0647\u0648 \u0623\u0645\u0631 \u0635\u0639\u0628 \u0648\u0646\u0634\u0637 <a href=\"https:\/\/verywelfit.com\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-and-variations\/\" data-wpil-monitor-id=\"681\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a>. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u0636\u0639\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 Eka Pada Bakasana \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u062a\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u062d\u064a\u062b \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0621 \u0627\u0644\u0648\u0636\u0639 \u0648\u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0628\u062d\u0630\u0631 \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0635\u0628\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d Eka Pada Bakasana \u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0632\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eka Pada Bakasana \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0648\u0636\u0639 \u0627\u0644\u063a\u0631\u0627\u0628 \u0630\u0648 \u0627\u0644\u0623\u0631\u062c\u0644 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u060c \u0647\u0648 \u062a\u0648\u0627\u0632\u0646 \u0645\u062a\u0642\u062f\u0645 \u0644\u0644\u0630\u0631\u0627\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u0636\u0639\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u062c\u0632\u064d \u0644\u0625\u062a\u0642\u0627\u0646\u0647. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0640 Eka Pada Bakasana \u060c \u0648\u0646\u0642\u062f\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0645\u062e\u0636\u0631\u0645\u064a\u0646 \u0648\u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0648\u0627\u0632\u0646 \u0630\u0631\u0627\u0639\u0643 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0648\u0636\u0627\u0639 \u062c\u062f\u064a\u062f\u0629 \u060c \u0641\u0625\u0646 Eka Pada Bakasana \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629.<\/p>","protected":false},"author":10,"featured_media":8685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1093,1092,1095,1094,921],"class_list":["post-7963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-benefits-of-eka-pada-bakasana","tag-eka-pada-bakasana","tag-eka-pada-bakasana-variations","tag-how-to-do-eka-pada-bakasana","tag-patrick-franco"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7963"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8685"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}