{"id":7467,"date":"2024-03-07T10:02:41","date_gmt":"2024-03-07T04:32:41","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7467"},"modified":"2026-05-28T09:53:47","modified_gmt":"2026-05-28T04:23:47","slug":"%d9%82%d9%85-%d8%a8%d8%aa%d9%88%d8%a7%d8%a8%d9%84-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%ac%d9%88%d8%b2%d8%a9-%d8%a7%d9%84%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d9%84%d8%b0%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/spice-up-your-life-delicious-nutmeg-substitutes-you-need-to-try\/","title":{"rendered":"\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u062a\u0643: \u0628\u062f\u0627\u0626\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0647\u0627"},"content":{"rendered":"

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\u0628\u062f\u0627\u0626\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/strong><\/h2>\n\n\n\n

\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0628\u062f\u0627\u0626\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0647\u0627:<\/p>\n\n\n\n

1. \u0627\u0644\u0642\u0631\u0641\u0629.<\/strong><\/h4>\n\n\n
\n
\"\u0642\u0631\u0641\u0629\"<\/figure>\n<\/div>\n\n\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u062a\u0646\u0648\u0639\u0647\u0627 \u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u062c\u0648\u0647\u0631\u064b\u0627 \u062d\u0644\u0648\u064b\u0627 \u0648\u062e\u0634\u0628\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0643\u0644\u064a\u0647\u0645\u0627 \u0648\u0635\u0641\u0627\u062a \u062d\u0644\u0648\u0629 \u0648 \u0644\u0630\u064a\u0630\u0629<\/a>. \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u062a\u0643\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0631\u064a.<\/p>\n\n\n\n

2. \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/strong><\/h4>\n\n\n
\n
\"\u0628\u0647\u0627\u0631\u0629\"<\/figure>\n<\/div>\n\n\n

\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0641\u0641 \u060c \u064a\u062a\u0645\u064a\u0632 Allspice \u0628\u0646\u0643\u0647\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0630\u0643\u0631\u0646\u0627 \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0642\u0631\u0641\u0629<\/a>, \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0646\u0641\u0633\u0647\u0627. \u0648\u0645\u0646 \u062b\u0645 \u060c \u0641\u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0648\u0642\u0641 \u0645\u0645\u062a\u0627\u0632 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u062d\u062a\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n\n\n\n

3. \u0627\u0644\u0647\u064a\u0644.<\/strong><\/h4>\n\n\n
\n
\"\u0646\u0628\u0627\u062a<\/figure>\n<\/div>\n\n\n

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\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n\n\n\n

4. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/strong><\/h4>\n\n\n
\n
\"\u0632\u0646\u062c\u0628\u064a\u0644\"<\/figure>\n<\/div>\n\n\n

\u0645\u0639\u0631\u0648\u0641 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u062f\u0627\u0641\u0626, \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627<\/a> \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629. \u062a\u062a\u0632\u0627\u0648\u062c \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u062c\u0631\u064a\u0626\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u062e\u0628\u0632 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0631\u0643\u0644\u0629 \u0645\u0628\u0647\u062c\u0629 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621.<\/p>\n\n\n\n

5. \u0635\u0648\u0644\u062c\u0627\u0646.<\/strong><\/h4>\n\n\n
\n
\"\u0628\u062f\u064a\u0644<\/figure>\n<\/div>\n\n\n

\u0645\u0634\u062a\u0642 \u0645\u0646 \u0646\u0641\u0633 \u0646\u0628\u0627\u062a \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u0648\u0644\u062c\u0627\u0646 \u0627\u0628\u0646 \u0639\u0645\u0647 \u0627\u0644\u0645\u0642\u0631\u0628. \u064a\u0645\u062a\u0644\u0643 \u0646\u0643\u0647\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0648\u0644\u062c\u0627\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n\n\n\n

6. \u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/strong><\/h4>\n\n\n
\n
\"\u062c\u0648\u0632\u0629<\/figure>\n<\/div>\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0647 \u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0646\u0641\u0627\u0630\u0629 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0636\u0626\u064a\u0644 \u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0639\u0637\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

7 \u062a\u0648\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/strong><\/h4>\n\n\n
\n
\"\u0628\u062f\u064a\u0644<\/figure>\n<\/div>\n\n\n

\u0645\u0632\u064a\u062c \u0645\u0633\u0628\u0642 \u0627\u0644\u0635\u0646\u0639 \u064a\u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0648\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0645\u062a\u0627\u062d\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0625\u0646\u0647 \u064a\u0642\u062f\u0645 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0630\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062e\u0631\u064a\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0637\u0644\u0627\u062a.
<\/p>\n\n\n\n

\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong>
Remember, when substituting nutmeg, it is crucial to adjust the quantity of the alternative spice according to your personal taste preferences. While these substitutes can closely mimic the flavor of nutmeg, experimenting with different combinations can help you discover unique and delightful flavor profiles in your favorite dishes. So, don’t hesitate to explore these delicious nutmeg substitutes and continue elevating your culinary experiences.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0643\u064a\u0641 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u0645<\/a><\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n
\n
\n
\n

1. What can I use if I don’t have nutmeg?<\/h3>\n
\n\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0628\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n

\n

2. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u061f<\/h3>\n
\n\n

\u0644\u0627 \u060c \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0644\u0647\u0645\u0627 \u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n

\n

3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0631\u0643 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0629\u061f<\/h3>\n
\n\n

\u0646\u0639\u0645.<\/p>\n\n<\/div>\n<\/div>\n

\n

4. \u0645\u0627 \u0647\u0648 \u0623\u0642\u0631\u0628 \u0637\u0639\u0645 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u061f<\/h3>\n
\n\n

\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0647\u064a \u0623\u0642\u0631\u0628 \u0637\u0639\u0645 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u0631\u0627\u0626\u062d\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0627\u0633\u062a\u0643\u0634\u0641\u0646\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648 \u0648\u0635\u0641\u0627\u062a<\/a>. Whether you opt for cinnamon, allspice, mace, or cloves, it is essential to consider the desired flavor profile and adjust the quantity accordingly. While these substitutes may not provide an exact replication of nutmeg’s distinct taste, they can add a similar warmth and depth to your culinary creations. Ultimately, experimenting with different substitutes can lead to exciting new flavor combinations and enhance your overall cooking experience.<\/p>","protected":false},"excerpt":{"rendered":"

\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u060c \u0648\u0647\u064a \u062a\u0648\u0627\u0628\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u060c \u0643\u0627\u0646\u062a \u0645\u0643\u0648\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0628\u062f\u064a\u0644 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0641\u0631 \u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0644\u0641 \u062a\u0639\u0631\u064a\u0641 \u0630\u0648\u0642 \u0645\u0634\u0627\u0628\u0647 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0648\u0635\u0641\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u060c \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u060c \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0625\u0628\u062f\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0637\u0627\u0647\u064a\u0627\u064b \u0645\u062a\u0645\u0631\u0633\u0627\u064b \u0623\u0648 \u0637\u0627\u0647\u064a\u0627\u064b \u0645\u062a\u062d\u0645\u0633\u0627\u064b\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0639\u0627\u0644\u0645 \u0628\u062f\u0627\u0626\u0644 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0648\u0641\u062a\u062d \u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a\u0643 \u0627\u0644\u0630\u0648\u0627\u0642\u0629.<\/p>","protected":false},"author":3,"featured_media":8501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[965,941,1079,1078],"class_list":["post-7467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-kayli-anderson","tag-nebadita","tag-nutmeg-substitutes-you-need-to-try","tag-substitute-for-nutmeg"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7467"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/8501"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}