{"id":7323,"date":"2024-01-08T21:02:34","date_gmt":"2024-01-08T15:32:34","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7323"},"modified":"2026-07-23T19:55:30","modified_gmt":"2026-07-23T14:25:30","slug":"%d9%85%d8%b9%d9%86%d9%89-apan-mudra-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/apan-mudra-meaning-benefits-side-effects-how-to-do-and-precautions\/","title":{"rendered":"\u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Apan Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u201c\u0623\u0628\u0627\u0646\u0627\u201d \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0628\u0648\u0637\u064a \u0623\u0648 \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u064a\u0646\u0634\u0637 \u0648\u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0648\u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u062f\u0627\u0626\u0647\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u064a\u0648\u063a\u064a \u0645\u062a\u0645\u0631\u0633\u064b\u0627 \u0623\u0648 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 <a href=\"https:\/\/freaktofit.com\/chin-mudra-benefits-side-effects-how-to-do-and-contraindications\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627\u0633<\/a>, \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0647\u0645 \u0648\u062f\u0645\u062c Apan Mudra \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0642\u0628\u0644 \u062f\u0645\u062c \u0647\u0630\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/lakshmi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0648\u062f\u0631\u0627<\/a> \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0646\u0649 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0644\u0641\u062a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u060c \u0644\u0647\u0627 \u0645\u0639\u0646\u0649 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/prithvi-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u064a\u0648\u062c\u0627<\/a> \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u062a\u0634\u064a\u0631 \u0643\u0644\u0645\u0629 \u201c\u0623\u0628\u0627\u0646\u201d \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0647\u0627\u0628\u0637\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0646\u064a \u0643\u0644\u0645\u0629 \u201cmudra\u201d \u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u062f \u0631\u0645\u0632\u064a\u0629.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062f\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644\u064a <a href=\"https:\/\/freaktofit.com\/mind-body-practices-for-emotional-well-being\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0641\u0627\u0647\u064a\u0629<\/a> \u0645\u0646 \u0627\u0644\u0641\u0631\u062f:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u0644\u0644\u0647\u0636\u0645. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 Apan Mudra \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 <a href=\"https:\/\/freaktofit.com\/garuda-mudra-benefits-side-effects-how-to-do-and-precautions\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u062f\u0631\u0627<\/a> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062e\u062a\u0628\u0631 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062e\u0644\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 <a href=\"https:\/\/freaktofit.com\/dangerous-side-effects-of-using-expired-menstruation-products\/\" target=\"_blank\" rel=\"noopener\">\u062d\u064a\u0636<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0639\u0632\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0635\u062d\u0629 \u0627\u0644\u0628\u0648\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u062a\u0628\u0637 Apan Mudra \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0628\u0648\u0644\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0646\u0639 <a href=\"https:\/\/freaktofit.com\/best-cranberry-juice-for-uti\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062e\u062a\u0628\u0631 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062a\u0647\u0631 Apan Mudra \u0628\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062c\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Blood-Pressure.jpg\" alt=\"\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\" class=\"wp-image-2650\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Blood-Pressure.jpg 750w, https:\/\/cdn.verywelfit.com\/2023\/06\/Blood-Pressure-300x200.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/06\/Blood-Pressure-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0640 Apan Mudra \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/freaktofit.com\/dash-diet-plan-to-reduce-hypertension-blood-pressure\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 Apan Mudra \u064a\u0648\u0627\u0632\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0627\u0628\u0637 \u0644\u0644\u0637\u0627\u0642\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u0631\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062b\u0628\u064a\u062a\u0647 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>8. \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u0644\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a. \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 Apan Mudra \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u060c \u0628\u0644 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0642\u062f\u0645 Apan Mudra \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0640 Apan Mudra \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/does-eating-slowly-increase-metabolism\/\">\u0647\u0644 \u0627\u0644\u0623\u0643\u0644 \u064a\u0632\u064a\u062f \u0628\u0628\u0637\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0640 Apan Mudra.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u062e\u0631\u0649 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 Apan Mudra \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/long-term-side-effects-of-balloon-sinuplasty-you-must-know\/\" data-wpil-monitor-id=\"833\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> : <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0639\u0628. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a Apan Mudra \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0628\u0639\u0636 \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u064a\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062f\u0648\u062e\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u062c\u062f\u062f\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0648\u062a\u062f\u0631\u064a\u064b\u0651\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u0632\u0639\u0627\u062c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Apan Mudra \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 Apan Mudra \u064a\u0648\u0644\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0621 \u0623\u0648 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0647\u0630\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/abhaya-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0648\u062f\u0631\u0627<\/a> \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0634\u0627\u0639\u0631 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0624\u0642\u062a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u062f. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0645 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0628\u0648\u0637\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0631\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u0627\u0644\u062c\u0641\u0627\u0641. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/coolsculpting-chin-benefits-side-effects-and-cost\/\" data-wpil-monitor-id=\"845\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/a> \u0645\u0646 Apan Mudra \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0624\u0642\u062a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u0633\u0627\u0621 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u062a\u0645\u0631\u0633. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/fitness\/can-a-magnetic-belt-really-reduce-belly-fat-what-does-expert-say\/\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627\u061f <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062f\u0645\u062c Apan Mudra \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0641\u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644\u064b\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA #YOGA 1TP5\" width=\"563\" height=\"1000\"  data-src=\"https:\/\/www.youtube.com\/embed\/EZxcc3wEoUk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062c\u0644\u0648\u0633. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0625\u064a\u062c\u0627\u062f \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0647\u0627\u062f\u0626 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d. \u0627\u062e\u062a\u0631 \u0643\u0631\u0633\u064a\u064b\u0627 \u0623\u0648 \u0627\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0623\u0646 \u062c\u0633\u0645\u0643 \u0645\u0633\u062a\u0631\u062e\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2 .\u0627\u0633\u062a\u0631\u062e\u064a \u064a\u062f\u064a\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u064a\u0643 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u0623\u0648 \u0631\u0643\u0628\u062a\u064a\u0643 \u060c \u0648\u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u062a\u062c\u0647\u062a\u064a\u0646 \u0644\u0623\u0639\u0644\u0649. \u0627\u0633\u0645\u062d \u0644\u0623\u0635\u0627\u0628\u0639\u0643 \u0628\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0627\u062e\u0644 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u064a\u062f\u064a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u062b\u0646\u064a \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0627\u0644\u062e\u0627\u062a\u0645. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u062d\u0636\u0631 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u0627\u0644\u0628\u0646\u0635\u0631 \u0644\u062a\u0644\u0645\u0633 \u0637\u0631\u0641 \u0625\u0628\u0647\u0627\u0645\u0643. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u062a\u062f\u0629 \u060c \u0645\u0634\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0644\u0637\u064a\u0641. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0635\u0627\u0628\u0639\u0643 \u0641\u064a \u0648\u0636\u0639\u0647\u0627 \u060c \u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0644\u0627\u0645\u0633\u0627\u0646\u0647. \u062a\u062c\u0646\u0628 \u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u064a\u062f \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0642\u0644\u064a\u0644\u0629 \u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 \u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0631\u0633\u0645 \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u060c \u062a\u062e\u064a\u0644 \u0625\u0637\u0644\u0627\u0642 \u0623\u064a \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u0627\u0645\u0633\u0643 \u0627\u0644\u0645\u0648\u062f\u0631\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 Apan Mudra \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647 \u0641\u064a \u062a\u0623\u0645\u0644\u0643 \u0623\u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/\" data-wpil-monitor-id=\"754\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644 \u0627\u0644\u0645\u0648\u062f\u0631\u0627<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 \u0627\u0646\u062a\u0628\u0647 \u0644\u062c\u0633\u062f\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0646\u062a\u0628\u0647 \u0644\u0623\u064a \u0623\u062d\u0627\u0633\u064a\u0633 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Apan Mudra \u064a\u062d\u0641\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062c\u0644\u0628\u0647\u0627.<br><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f Apan Mudra. \u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0642\u0635\u062f \u060c \u0648\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/nutrition\/how-can-you-add-multivitamins-to-your-daily-diet\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627. <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apan Mudra \u0647\u064a \u0644\u0641\u062a\u0629 \u064a\u062f \u0642\u0648\u064a\u0629 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/eka-pada-bakasana-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"896\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u062d\u0630\u0631 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 Apan Mudra:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0627\u0633\u062a\u0634\u0631 \u0645\u062d\u062a\u0631\u0641\u064b\u0627. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u062f\u0645\u062c \u0623\u064a \u0645\u0648\u062f\u0631\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0633 \u064a\u0648\u063a\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0645\u0624\u0647\u0644. \u064a\u0645\u0643\u0646\u0647\u0645 \u0625\u0631\u0634\u0627\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0648\u062a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u062f\u0629 Mudra. \u0627\u0628\u062f\u0623 \u0628\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0648\u0627\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0645\u0646\u0639 \u0623\u064a \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0625\u0632\u0639\u0627\u062c \u0645\u062d\u062a\u0645\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u0628\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0640 Apan Mudra. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u0623\u0644\u0645 \u0623\u0648 \u0623\u062d\u0627\u0633\u064a\u0633 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062c\u0633\u0645 \u0643\u0644 \u0641\u0631\u062f \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0648\u0645\u0627 \u064a\u0635\u0644\u062d \u0644\u0634\u062e\u0635 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631. \u062b\u0642 \u0628\u063a\u0631\u0627\u0626\u0632\u0643 \u0648\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0645\u062f\u0631\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u062a\u062c\u0646\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0635\u0649 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0648\u0644\u0627\u064a \u0623\u0628\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 Mudra \u064a\u0646\u0634\u0637 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0647\u0627\u0628\u0637 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0635\u0627\u0639\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 Mudra \u0644\u0627 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629. <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u062f\u064a\u0643 \u0646\u0638\u064a\u0641\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra. \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0642\u0645\u064b\u0627 \u0644\u0644\u064a\u062f\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062d\u062a\u0645\u0644\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<br><br>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062f\u0645\u062c Apan Mudra \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0648\u062a\u0633\u062e\u064a\u0631 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-treat-allergic-reaction-to-fake-tan\/\">\u0623\u0641\u0636\u0644 10 \u0623\u0648\u0636\u0627\u0639 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648\u0635\u062a \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629. <\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b1035ac27\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 Apan Mudra \u0644\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0644\u0643\u0646 \u064a\u0648\u0635\u0649 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u0642\u062f \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b1035ac2b\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627. \u0625\u0646\u0647\u0627 \u0644\u0641\u062a\u0629 \u064a\u062f \u0622\u0645\u0646\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0627\u0646\u0639 \u0645\u0639\u0631\u0648\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 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\u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u0631\u064a\u0636 \u0627\u0644\u0639\u0642\u0644 \u0648\u0645\u0648\u0627\u0632\u0646\u062a\u0647 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062f\u0645\u062c Apan Mudra \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u062a\u0646\u0627\u063a\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0648\u062f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0628\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0644\u0641\u062a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u060c \u0644\u0647\u0627 \u0645\u0639\u0646\u0649 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u062a\u0634\u064a\u0631 \u0643\u0644\u0645\u0629 \u201c\u0623\u0628\u0627\u0646\u201d \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0647\u0627\u0628\u0637\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0646\u064a \u0643\u0644\u0645\u0629 \u201cmudra\u201d \u0625\u064a\u0645\u0627\u0621\u0629 \u064a\u062f \u0631\u0645\u0632\u064a\u0629.  <\/p>","protected":false},"author":11,"featured_media":7324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[948,949,226,742,695],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-apan-mudra","tag-apan-mudra-meaning","tag-benefits","tag-how-to-do-and-precautions","tag-side-effects"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=7323"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/7323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=7323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=7323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=7323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}