{"id":7312,"date":"2024-03-08T11:01:08","date_gmt":"2024-03-08T05:31:08","guid":{"rendered":"https:\/\/verywelfit.com\/?p=7312"},"modified":"2026-04-11T20:35:35","modified_gmt":"2026-04-11T15:05:35","slug":"%d9%88%d8%b5%d9%81%d8%a9-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%84%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d8%a8%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/recipe\/quick-chicken-and-chickpea-curry-healthy-recipe\/","title":{"rendered":"\u062f\u062c\u0627\u062c \u0633\u0631\u064a\u0639 \u0628\u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u062d\u0645\u0635: \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u062a\u062a\u0628\u0639 \u0648\u0635\u0641\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u060c \u0633\u0648\u0627\u0621 \u0645\u0639&nbsp;<a href=\"https:\/\/verywelfit.com\/recipe\/amazing-justin-wilson-seafood-gumbo-recipe-with-health-benefits\/\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/a>&nbsp;\u0623\u0648 \u0645\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.\u00a0 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0643\u064a\u064a\u0641 \u0648\u0635\u0641\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0645\u0635 \u0647\u0630\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0644\u062d\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 <a href=\"https:\/\/freaktofit.com\/vegetarian-meal-plan-for-runners-to-lose-weight\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a<\/a>&nbsp;\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0641\u0648 \u062f\u0648\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0643\u0627\u0631\u064a \u0628\u0627\u0644\u062d\u0645\u0635.<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0645\u0635 <a href=\"https:\/\/freaktofit.com\/high-protein-diet-plan-for-vegetarians\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>, \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u0631\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643. <a href=\"https:\/\/verywelfit.com\/recipe\/unveiling-lemon-chicken-romano-recipe-along-with-the-health-benefits\/\">\u062f\u062c\u0627\u062c\u0629<\/a> \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u0645\u0646\u0639 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0635 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 <a href=\"https:\/\/freaktofit.com\/how-to-prepare-ginger-tea-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0645\u0635 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u0631\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 <a href=\"https:\/\/freaktofit.com\/how-much-protein-in-6-oz-chicken-breast\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/a> \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0635\u0646\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u062c\u0627\u062c \u0648 \u062f\u062c\u0627\u062c \u0643\u0627\u0631\u064a \u0647\u0648 \u0637\u0628\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u0645\u0643\u0646 \u0635\u0646\u0639\u0647 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u0644\u0627\u0645\u062d \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0646\u0643\u0647\u0627\u062a \u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0633\u0631\u064a\u0639 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0642\u0636\u0627\u0621 \u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/explore-the-mouthwatering-fish-fajitas-recipe-and-its-health-benefits\/\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0648\u0635\u0641\u0629 \u0641\u0627\u0647\u064a\u062a\u0627 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u060c 400 \u062c\u0631\u0627\u0645 \u062d\u0645\u0635 \u0645\u0637\u0628\u0648\u062e.<\/li>\n\n\n\n<li>1 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0631\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>1 \u0641\u0635 \u062b\u0648\u0645.<\/li>\n\n\n\n<li>1\/2 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631.<\/li>\n\n\n\n<li>1\/2 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631.<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644\u064a\u0637 \u0628\u0647\u0627\u0631\u0627\u062a \u0643\u0627\u0631\u064a.<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645.<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 \u0645\u0637\u062d\u0648\u0646.<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u064a\u0643\u0627 \u0645\u062f\u062e\u0646 (\u062d\u0644\u0648 \u0623\u0648 \u0633\u0627\u062e\u0646).<\/li>\n\n\n\n<li>1-2 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0623\u0648 \u0645\u0631\u0642 \u060c \u0645\u0644\u062d \u060c \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u060c \u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0648 \u0643\u0632\u0628\u0631\u0629 \u060c \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u062f\u062c\u0627\u062c \u0633\u0631\u064a\u0639 \u0648\u0643\u0627\u0631\u064a \u062d\u0645\u0635\u061f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0623\u0631\u0648\u0639 \u0648\u0635\u0641\u0629 \u062f\u062c\u0627\u062c \u0648 \u062f\u062c\u0627\u062c \u0643\u0627\u0631\u064a | \u0648\u0635\u0641\u0629 \u0634\u0627\u0646\u0627 \u0648\u062f\u062c\u0627\u062c\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/Te2G77nkzfE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 30 \u062f\u0642\u064a\u0642\u0629.<br>\u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0633\u0647\u0644 \u062c\u062f\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0637\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0623\u0648 \u0645\u0643\u0639\u0628\u0627\u062a \u0648\u062a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0642\u0637\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 <a href=\"https:\/\/verywelfit.com\/recipe\/paprika-chicken-stir-fry-with-pumpkin-healthy-recipe\/\" data-wpil-monitor-id=\"889\">\u0645\u0642\u0644\u0627\u0629 \u0648\u0628\u0646\u064a \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u060c \u064a\u0642\u0644\u0649 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u060c \u0644\u0645\u062f\u0629 5-8 \u062f\u0642\u0627\u0626\u0642.&nbsp;<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0648\u062d\u062c\u0632 \u0639\u0644\u0649 \u0637\u0628\u0642.<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0641\u0635 \u0627\u0644\u062b\u0648\u0645.&nbsp;<\/li>\n\n\n\n<li>\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0628\u0646\u064a\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0641\u0644\u0641\u0644.&nbsp;<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0649 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u0636\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.&nbsp;<\/li>\n\n\n\n<li>\u064a\u064f\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n\n\n\n<li>\u0623\u0639\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0627\u062e\u0644\u0637\u0647 \u0644\u062f\u0645\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.&nbsp;<\/li>\n\n\n\n<li>\u063a\u0637\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u062e\u0641\u0636\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0641 \u0643\u062b\u064a\u0631\u064b\u0627.&nbsp;<\/li>\n\n\n\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0635\u0641\u0649 \u060c \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u064f\u0637\u0647\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0644\u0645\u062f\u0629 5-8 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/amazing-justin-wilson-seafood-gumbo-recipe-with-health-benefits\/\">\u0648\u0635\u0641\u0629 \u062c\u0627\u0633\u062a\u0646 \u0648\u064a\u0644\u0633\u0648\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0630\u0648\u0642.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062d\u0645\u0635 \u0643\u0645\u0627 \u0647\u0648 \u0623\u0648 \u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0623\u0648 \u0643\u0633\u0643\u0633\u064a \u0623\u0648 \u062e\u0628\u0632 \u0646\u0627\u0646 \u0623\u0648 \u0631\u0648\u062a\u064a \u0641\u0644\u0627\u062a \u062e\u0628\u0632 \u060c \u062d\u062a\u0649 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627. \u064a\u0645\u0643\u0646\u0646\u0627 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u062a\u0643\u062b\u064a\u0641\u0647 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0649 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.\u00a0 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0641\u0636\u0644 \u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0645\u0635 \u0647\u0648 \u0637\u0628\u0642 \u0644\u0630\u064a\u0630 \u0648\u0645\u063a\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0639\u0628\u0623 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0645\u0639 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